Directions:
- Preheat oven to 350°.
- Arrange pita halves in a single layer on oven rack. Bake at 350° for 15 minutes or until crisp, and cool completely on a wire rack. Break each pita half into about 6 chips.
- Prepare edamame according to package directions, omitting salt. Place 1 tablespoon oil, salt, cumin, coriander, and garlic in a food processor, and pulse 2 to 3 times or until coarsely chopped. Add the edamame, parsley, tahini, water, and juice; process 1 minute or until smooth. Spoon the hummus into a serving bowl. Drizzle with 1 teaspoon oil, and sprinkle with paprika. Serve with pita crisps.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.71 Kcal (526 kJ) | ||
| Calories from fat | 27.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Sodium | 261.73mg | 11% | |
| Potassium | 148.42mg | 3% | |
| Total Carbs | 19.63g | 7% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 200.2 Kcal (838 kJ) | ||
| Calories from fat | 44.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 5% | |
|---|---|---|---|
| Sodium | 416.83mg | 11% | |
| Potassium | 236.37mg | 3% | |
| Total Carbs | 31.27g | 7% | |
| Sugars | 1.2g | 3% | |
| Dietary Fiber | 2.63g | 7% | |
| Protein | 7.88g | 10% | |
| Vitamin C | 10.6mg | 11% | |
| Iron | 2.5mg | 9% | |
| Calcium | 73.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Edamame Hummus With Pita Crisps
Pita bread , split in half horizontally and 11 more.. -
Jade Hummus With Pita Crisps
Pita bread , split in half horizontally and 13 more.. -
Middle Eastern Edamame Dip
Edamame, Extra virgin olive oil, Salt and 9 more.. -
Middle Eastern Twice-Baked Potatoes
Baking potatoes (each about 300g), Olive oil and 8 more.. -
Moroccan-Spiced Bulgur and Chickpea Salad
Fresh lime juice, Extravirgin olive oil, Salt and 10 more.. -
Mediterranean Eggplant and Barley Salad
Eggplant, cut into 1/2-inch cubes and 20 more.. -
Halibut with Charmoula
Olive oil, Paprika, Salt, Ground cumin, Black pepper and 12 more.. -
Moroccan Chicken with Olives
Minced fresh cilantro, Paprika, Ground cumin, Salt and 10 more.. -
Squash 'n' Chicken Stew
Boneless skinless chicken thighs , cut into 1/2-inch piec... and 11 more.. -
Lamb Shank Vindaloo
Lamb shanks, Cider vinegar, Vegetable oil, Salt and 18 more.. -
Carrot, Cashew, and Ginger Soup
Olive oil, Cashews, Onion, chopped, Garlic cloves, minced and 10 more.. -
Chicken with Green Olives
Anchovy fillets, Green olives, slivered and divided and 10 more.. -
Creamy Zucchini Soup with Mixed Herbs
Olive oil, divided, Chopped onion, Garlic cloves, minced and 13 more.. -
Kansiyé - Traditional Recipe from Guinea (West Africa)
Beef or 1 lb lamb, cut in 1-inch cubes, Oil and 11 more..
Also Try
-
-
-
-
Edamame Guacamole with Chile-Dusted Pita Chips
Frozen shelled edamame, thawed, Extra-virgin olive oil and 15 more.. -
Edamame With Ginger-Chile Dipping Sauce
Frozen unshelled edamame, Grated peeled fresh ginger and 5 more.. -
-
-
Hummus with Preserved Lemon and Sun-Dried Tomatoes
Dried chickpeas (garbanzo beans), Water and 10 more.. -
-
Toasted Parmesan Pita Crisps
Whole-wheat pitas, Grated fresh parmigiano-reggiano cheese and 1 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
