522 light asian Recipes
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- south east zucchini bake
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light mayonnaise, chopped green onions, fresh lemon juice and8 Morelight mayonnaise, chopped green onions, fresh lemon juice, salt, pepper, egg, lightly beaten, diced pimiento, drained, lump crabmeat, drained and shell pieces removed, japanese breadcrumbs (panko), divided, olive oil54 min, 11 ingredients
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banana leaves (big enough to completely enclose fish.) and22 Morebanana leaves (big enough to completely enclose fish.), whole bream (750g a piece.) or 2 red snapper (750g a piece.), grated fresh ginger, stalk lemongrass, sliced thinly, garlic cloves, crushed, lime juice, light soy sauce, sweet chili sauce, sesame oil, olive oil, garlic cloves, crushed, fresh grated gingerroot, sesame oil, red pepper, sliced thinly, carrot, cut into sticks, asian cabbage, snow peas, red cabbage, bean sprouts, green onions, sliced thinly, sweet chili sauce (optional), light soy sauce (optional), lime juice (optional)30 min, 23 ingredients
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broiled 3 oz breast of chicken shredded or 3 oz of devein... and15 Morebroiled 3 oz breast of chicken shredded or 3 oz of deveined cooked shrimp, chopped romaine lettuce, tomatoes, scallions, sliced (both white and green parts), chopped cilantro, snow peas, asian dressing, chinese noodles or soba noodles or angel hair pasta, dark sesame oil, soy sauce (light ), balsamic or rice wine vinegar, sugar, peanut butter, grated ginger, zest of 1/2 lemon, garlic powder16 ingredients
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light mayonnaise, low sodium soy sauce, lump crabmeat and8 Morelight mayonnaise, low sodium soy sauce, lump crabmeat, green onions, thinly sliced, egg white, panko breadcrumbs (japanese-style bread crumbs), shredded red cabbage, seasoned rice vinegar, asian sesame oil, grated peeled fresh ginger35 min, 11 ingredients
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light brown sugar, rice wine or 1/2 tbsp dry sherry and9 Morelight brown sugar, rice wine or 1/2 tbsp dry sherry, soy sauce, sesame oil, garlic clove, crushed, chopped scallion, chopped fresh ginger, chicken stock or 3 cups vegetable stock, frozen asian dumplings (i like the veggie and thai shrimp gyoza from trader joes), egg (optional), black pepper10 min, 11 ingredients
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canola oil, shallots, finely chopped and16 Morecanola oil, shallots, finely chopped, garlic cloves, minced, ground pork, light brown sugar, chinese black bean sauce, dried hot chiles, maggi sauce (a vegetable-based liquid seasoning) or soy sauce, asian fish sauce, low-sodium chicken broth, unseasoned rice vinegar, oyster sauce, toasted sesame oil, sambal oelek (hot chile sauce), chinese broccoli, fresh chinese egg noodles , linguine or spaghetti, chinese roast pork, thinly sliced, scallion, thinly sliced18 ingredients
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Asian-Style Ribslight-brown sugar, low-sodium soy sauce, sesame oil and7 Morelight-brown sugar, low-sodium soy sauce, sesame oil, rice vinegar, minced fresh ginger, garlic crushed, red pepper flakes, rack pork ribs (about 3 lb) cut into sections of 3 to 4 ribs, scallions trimmed and thinly sliced, sesame seeds10 ingredients
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Asian Tuna Pattieslight chunk tuna in water, drained, soy sauce and8 Morelight chunk tuna in water, drained, soy sauce, oyster sauce, fresh ginger, grated, garlic clove, minced, sesame oil (adds point), eggs, instant plain oatmeal, whole green onions, sliced, sesame seeds (optional)15 min, 10 ingredients
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Asian Noodles (My Sister's Recipe)light soy sauce, dark soy sauce, oyster sauce, fish sauce and12 Morelight soy sauce, dark soy sauce, oyster sauce, fish sauce, sugar, white pepper, hokkien noodles, snow peas, shredded, broccoli floret, cut small, vegetable oil, pork fillets, sliced thinly, garlic clove, chili paste, beaten egg, bean sprouts, snipped chives24 min, 16 ingredients
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Asian Pear and Avocado Salad with Garam Masala Syrupwater, sugar, cinnamon stick and10 Morewater, sugar, cinnamon stick, by 1/4-inch) pieces fresh ginger , smashed, green or white cardamom pods, lightly crushed, coriander seeds, lightly crushed, whole black peppercorns, lightly crushed, dried hot red pepper flakes, raw green (hulled) pumpkin seeds (not roasted), firm-ripe california avocados (1 to 1 1/4 lb), fresh lemon juice, asian pears (1 lb total ), mixed microgreens or baby greens (4 cups)1 hour 45 min, 13 ingredients
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Easy Thai Chicken Wrapsasian-style dressing (i use kraft light asian toasted ses... and9 Moreasian-style dressing (i use kraft light asian toasted sesame), creamy peanut butter, ground red pepper (cayenne), boneless skinless chicken breast , cut into 1/2 inch strips, gingerroot, finely chopped, coleslaw mix (8 oz), red bell pepper , cut into thin strips, peanuts, chopped, fresh cilantro, chopped, flour tortillas (8-10 inches in diameter)25 min, 10 ingredients
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Asian Cole Slawscallions trimmed, thinly sliced and13 Morescallions trimmed, thinly sliced, coleslaw mix (cabbage, carrot, broccoli, etc) any will do, soy sauce (low sodium ), red onion, small thinly sliced, fresh lemon juice, vegetable oil, fresh ginger grated, rice wine vinegar, brown sugar (light or dark ), asian sesame oil, sesame seeds , optional, salt , optional, grinds , black pepper, chopped peanuts , optional10 min, 14 ingredients
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Asian Meatballswhole milk, fine dry bread crumbs, ground turkey and9 Morewhole milk, fine dry bread crumbs, ground turkey, egg lightly beaten, canned sliced water chestnuts rinsed, drained, finely chopped, salt, chopped fresh cilantro, soy sauce, asian sesame oil, fresh lime juice, water, sugar12 ingredients
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Asian Turkey Baguetteswhole-egg mayonnaise, pickled ginger, slices chopped and8 Morewhole-egg mayonnaise, pickled ginger, slices chopped, wasabi paste, light soy sauce, shredded cooked turkey or 2 1/2 cups chicken, roughly chopped coriander leaves, baguette, baby asian salad leaves, red onion, thinly sliced, snow pea sprouts10 min, 10 ingredients
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Asian Cucumber Ribbon Saladseedless cucumbers , halved lengthwise and seeded and6 Moreseedless cucumbers , halved lengthwise and seeded, seasoned rice vinegar, asian sesame oil, sesame seeds, toasted lightly and cooled, grated peeled fresh gingerroot, chopped scallion greens, a pinch sugar if desired7 ingredients
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