Asian Tuna Patties Recipe

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Ingredients:

Serving

2 (6 oz) cans light chunk tuna in water, drained
1 tbsp soy sauce
1 tbsp oyster sauce
1 tbsp fresh ginger, grated
1 garlic clove, minced
1 tsp sesame oil (adds point)
2 eggs
1 (1 oz) package instant plain oatmeal
2 tbsp whole green onions, sliced
sesame seeds (optional)

Directions:

Heat skillet.
In large mixing bowl, flake tuna and add in the rest of the ingredients (except sesame seeds.).
Drop spoonfuls to desired size on heated skillet. The mix will be kind of runny, not something you want to try to mold in your hands. If you like, you can lightly sprinkle sesame seeds on top before turning (this is mostly for looks.).
Great served with soy sauce, brown rice and steamed veggies or with a gyoza dipping sauce. *Note: If you're not concerned about the WW Core-ness of this recipe, you can use breadcrumbs instead of oatmeal and increase the oil a bit. Serving size is 2-3 patties.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.78 Kcal (338 kJ)
Calories from fat	33.95 Kcal
		% Daily Value*
Total Fat	3.77g	6%
Cholesterol	86.94mg	29%
Sodium	473.06mg	20%
Potassium	91.77mg	2%
Total Carbs	5.16g	2%
Sugars	0.84g	3%
Dietary Fiber	0.43g	2%
Protein	6.77g	14%
Vitamin C	0.7mg	1%
Iron	1.1mg	6%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	137.77 Kcal (577 kJ)
Calories from fat	57.91 Kcal
		% Daily Value*
Total Fat	6.43g	6%
Cholesterol	148.27mg	29%
Sodium	806.74mg	20%
Potassium	156.51mg	2%
Total Carbs	8.79g	2%
Sugars	1.44g	3%
Dietary Fiber	0.74g	2%
Protein	11.54g	14%
Vitamin C	1.2mg	1%
Iron	1.9mg	6%
Calcium	42.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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