780 lettuce free Recipes

  • Lettuce-Free Salad
    garbanzo beans, drained and rinsed twice and
    8 More
    garbanzo beans, drained and rinsed twice, red kidney beans, drained and rinsed twice, quartered artichoke hearts, drained, cucumbers, chopped, tomatoes, chopped, feta cheese, chopped fresh dill, fat free italian-style dressing (such as wishbone), sliced beets, drained
    20 min, 9 ingredients
  • Egg and Lettuce Wrap
    egg (hardboiled and peeled ), avocado (small) and
    8 More
    egg (hardboiled and peeled ), avocado (small), red capsicum (finely chopped ), fat-free mayonnaise (97% fat-free), lemon juice (fresh ), dill (fresh chopped or parsley), fresh ground black pepper, sheet lavash bread (wholemeal), iceberg lettuce leaf (large), alfalfa sprout
    30 min, 10 ingredients
  • California Lettuce Wrap - South Beach Diet
    leaf red leaf lettuce or 1 leaf green leaf lettuce and
    7 More
    leaf red leaf lettuce or 1 leaf green leaf lettuce, turkey breast, ham, tomato, avocado, lime juice, leaf arugula or 1 leaf watercress, sugar-free ranch dressing
    5 min, 8 ingredients
  • Caribbean Chicken Salad W/ Fat-Free Dressing
    fat free pina colada yogurt, lime juice and
    9 More
    fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)
    25 min, 11 ingredients
  • Asian Lettuce Cups
    lean ground turkey , or and
    9 More
    lean ground turkey , or, flaked light tuna, drained (1/2 can), white mushroom, chopped, garlic, minced, frozen edamame, lettuce leaves, scallions, sliced (optional), hoisin sauce, gluten-free tamari soy sauce, rice vinegar
    15 min, 10 ingredients
  • Apple Salad on Lettuce
    tart apples, cored and diced, lemon juice, diced celery and
    10 More
    tart apples, cored and diced, lemon juice, diced celery, chopped pecans, chopped scallion, white and light green parts only, dried cranberries, smoked cheddar cheese, diced small, low-fat mayonnaise, fat free sour cream, dijon mustard, chopped parsley, salt and pepper, head romaine lettuce, washed to serve on
    15 min, 13 ingredients
  • Fresh Peas with Lettuce
    butter or stick margarine, divided and
    10 More
    butter or stick margarine, divided, chopped vidalia or other sweet onion, coarsely chopped celery, chopped fresh or 1/4 tsp dried thyme, shelled green peas (about 2 lb un ), fat-free , less-sodium chicken broth, sugar, salt, shredded romaine lettuce, chopped fresh parsley, coarsely ground black pepper
    11 ingredients
  • Crisp Lamb Lettuce Wraps
    canola oil, chopped onion, minced fresh garlic and
    12 More
    canola oil, chopped onion, minced fresh garlic, ground cinnamon, kosher salt, freshly ground black pepper, lean ground lamb, chopped fresh parsley, chopped tomato, chopped cucumber, plain fat-free greek yogurt, red pepper hummus (such as tribe), boston lettuce leaves, torn mint leaves, pine nuts, toasted
    15 ingredients
  • Thai Chicken Lettuce Cups
    boneless chicken breasts , coarsley chopped and
    13 More
    boneless chicken breasts , coarsley chopped, fat-free chicken broth, minced peeled fresh ginger, chopped water chestnut, chopped red onion, sliced green onion, chopped fresh cilantro, fresh lime juice, sugar (or splenda ), fish sauce, salt, head bibb lettuce (leaves separated ), chopped peanuts, sliced serrano chilies (about 2)
    55 min, 14 ingredients
  • Curry Chicken Lettuce Wraps
    nonfat sour cream, fat-free mayonnaise and
    10 More
    nonfat sour cream, fat-free mayonnaise, ground curry powder, garlic clove, minced, kosher salt, diced celery, granny smith apple, chopped, chopped red onion, diced cooked chicken, dried sweetened cranberries, lettuce leaves , any variety you like, toasted sliced almonds, chopped . (optional)
    10 min, 12 ingredients
  • My Cream of Lettuce Soup My Cream of Lettuce Soup
    lettuce (shredded ) and
    5 More
    lettuce (shredded ), chicken bouillon cubes or 4 g vegetable bouillon cubes, fat-free cottage cheese, water, garlic clove, ground pepper (to taste)
    6 min, 6 ingredients
  • Light, & Healthy Meatless Meaty Lettuce Wraps Light, & Healthy Meatless Meaty Lettuce Wraps
    lettuce leaves, vegetarian beef strips and
    2 More
    lettuce leaves, vegetarian beef strips, fat free sour cream, tex-mex seasoning
    2 min, 4 ingredients
  • Reuben Lettuce Wrap - South Beach Diet Reuben Lettuce Wrap - South Beach Diet
    leaf iceberg lettuce or 1 leaf cabbage and
    4 More
    leaf iceberg lettuce or 1 leaf cabbage, lowfat swiss cheese, pastrami, grainy mustard or 1 tbsp sugar-free thousand island dressing, prepackaged coleslaw mix or 2 tbsp sauerkraut
    5 min, 5 ingredients
  • Fat Free Meatless Taco Salad Fat Free Meatless Taco Salad
    whole kernel corn, drained and
    16 More
    whole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese
    30 min, 18 ingredients
  • Thai Chicken Lettuce Cups Thai Chicken Lettuce Cups
    skinless, boneless chicken breast, coarsely chopped and
    13 More
    skinless, boneless chicken breast, coarsely chopped, fat-free , less-sodium chicken broth, minced peeled fresh ginger, chopped water chestnuts, chopped red onion, sliced green onions, chopped fresh cilantro, fresh lime juice, sugar, fish sauce, salt, bibb lettuce leaves, chopped peanuts, sliced serrano chile (about 2)
    14 ingredients
  • Cashew-Shrimp Lettuce Wraps Cashew-Shrimp Lettuce Wraps
    natural smooth cashew butter, coconut milk and
    13 More
    natural smooth cashew butter, coconut milk, squeezed fresh lime juice, chili powder, cooked shrimp, thawed if frozen, chopped scallion, shredded carrot, bean sprouts, washed and drained, diced seeded cucumber, sesame seeds, grated fresh ginger, reduced-sodium tamari soy sauce (gluten free), squeezed fresh lime juice, unseasoned rice vinegar, leaves boston lettuce, washed
    20 min, 15 ingredients
  • Smokey Salmon Lettuce Wraps Smokey Salmon Lettuce Wraps
    leaves romaine lettuce, fat-free cream cheese and
    5 More
    leaves romaine lettuce, fat-free cream cheese, salt-free lemon pepper seasoning, lox-style smoked salmon, chopped red onion, seedless cucumber, thinly sliced, sun-dried tomatoes packed in oil, drained and sliced
    5 min, 7 ingredients
  • Chilled Lettuce Buttermilk Soup Chilled Lettuce Buttermilk Soup
    butter, red onion, chopped, garlic cloves, chopped and
    8 More
    butter, red onion, chopped, garlic cloves, chopped, head lettuce, rinsed and dried and chopped into thin strips (i used romaine), chopped fresh parsley, chopped fresh dill, buttermilk, fat free half-and-half, sweet peas, pureed, salt and pepper, to taste, chopped fresh dill (to garnish )
    30 min, 11 ingredients




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