Asian Lettuce Cups Recipe

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Ingredients:

Serving

1/4 lb lean ground turkey , or
85 g flaked light tuna, drained (1/2 can)
1/2 cup white mushroom, chopped
1 tsp garlic, minced
1/4 cup frozen edamame
3 lettuce leaves
2 tbsp scallions, sliced (optional)
1 tbsp hoisin sauce
1 tsp gluten-free tamari soy sauce
1/2 tsp rice vinegar

Directions:

In a nonstick skillet coated with oil, saute first three ingredients for 5 minutes.
Add edamame and heat through.
Scoop mixture into ramekin and serve along lettuce pieces on a plate.
Drizzle with sauce. Alternatively, add sauce ingredients to pan with mixture and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	573.31 Kcal (2400 kJ)
Calories from fat	160.59 Kcal
		% Daily Value*
Total Fat	17.84g	27%
Cholesterol	99.59mg	33%
Sodium	1201.6mg	50%
Potassium	2467.54mg	53%
Total Carbs	31.41g	10%
Sugars	5.88g	24%
Dietary Fiber	11.99g	48%
Protein	60.99g	122%
Vitamin C	43.9mg	73%
Iron	12.5mg	70%
Calcium	378.3mg	38%

Amount Per 100 g
Calories	46.65 Kcal (195 kJ)
Calories from fat	13.07 Kcal
		% Daily Value*
Total Fat	1.45g	27%
Cholesterol	8.1mg	33%
Sodium	97.77mg	50%
Potassium	200.77mg	53%
Total Carbs	2.56g	10%
Sugars	0.48g	24%
Dietary Fiber	0.98g	48%
Protein	4.96g	122%
Vitamin C	3.6mg	73%
Iron	1mg	70%
Calcium	30.8mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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