37 lentil taco Recipes

red lentils or 1 package green lentil, onion, minced (use more or less to taste), garlic, favorite taco seasoning or homemade salsa, salt and pepper (optional), sliced avocado, alfalfa sprout, chopped onion, grated cheese, sour cream, diced tomato, corn tortilla (you may use small flour tortillas if you prefer)

chopped onion, garlic clove, minced, canola oil, dried lentils, rinsed, chili powder, ground cumin, dried oregano, chicken broth, fresh salsa

dry lentils, green bell pepper, diced, onion, chopped, garlic cloves, minced, chili powder, ground cumin, lemon juice, chopped peanuts, water, salt and pepper, to taste, egg, beaten, dry mustard, chili powder, flour, dry oregano, dried parsley, cooked chopped rapini or 1 1/2 cups spinach, corn tortillas, sour cream, lime , juice of, garlic clove, minced, avocado, mashed, salt

oil, onion, chopped, garlic cloves, minced, salt, taco seasoning, dried oregano, chipotle chile in adobo, minced, brown lentils, broth, taco sauce or 1/2 cup salsa, taco shell, hard & soft, shredded cheese, diced tomato, iceberg lettuce, shredded, sour cream, onion, diced, salsa

olive oil, chopped onion, garlic, chopped, salt, dried brown lentils, rinsed, taco seasoning, vegetable broth, fat-free sour cream, chipotle chile in adobo sauce, finely chopped (use half for less heat ), adobo sauce, taco shells, shredded lettuce, chopped tomato, shredded reduced-fat (2 percent ) cheddar

chopped onion, garlic clove, minced, canola oil, dried lentils, rinsed, chili powder, ground cumin, dried oregano, chicken or vegetable broth, salsa, taco shells, shredded lettuce, chopped fresh tomato, shredded reduced-fat cheddar cheese, fat-free sour cream

canola oil, carrot, shredded, zucchini, shredded, onion, finely chopped, garlic powder, mushroom, finely sliced, cooked lentils, drained, fajita seasoning mix, fat-free refried beans, taco shells, reduced-fat cheddar cheese, shredded, reduced-fat sour cream (optional), salsa (optional), guacamole (optional), jalapeno (optional)

lentils, rinsed, chicken stock, olive oil, diced onion, garlic, minced, zucchini, chopped green bell pepper or red bell pepper, ground cumin, hot sauce (to taste), taco sauce, cheese, shredded, flour tortillas

lentils, rinsed, chicken stock, olive oil, diced onion, garlic, minced, chopped zucchini, chopped green bell peppers or 1 cup red bell pepper, ground cumin, hot sauce (to taste), mild taco sauce, monterey jack cheese, shredded, flour tortillas, diced avocado, sour cream, chopped cilantro

dry green lentils, brown rice, beef broth, chili powder, cumin, onion powder, garlic powder

onion, finely chopped, garlic clove, minced, canola oil, green lentils, rinsed, chili powder, ground cumin, dried oregano, chicken broth, salsa, avocado, raw, lettuce, shredded, tomato, chopped, light sour cream, corn tortillas

dried brown lentils, rinsed, onion, sliced, oil, tinned tomatoes (give or take), cumin, garlic salt, paprika, onion powder, cayenne pepper, water , as required

lentils, brown rice, bouillon, chili powder, cumin, onion powder, garlic powder, water

dry lentils (brown ones ), dry brown rice, water, beef bouillon cubes (or chicken, vegetable), chili powder, cumin, onion powder, garlic powder

chopped onion, garlic clove, minced, canola oil, dry lentils, rinsed, chili powder, ground cumin, oregano, water, vegetable bouillon cubes, salsa

olive oil, chopped onion, garlic clove, chopped, salt, dried brown lentils, rinsed, taco seasoning, vegetable broth, nonfat sour cream or 1/2 cup fat-free greek yogurt, chipotle chile in adobo, finely chopped (can omit and just serve with hot sauce), adobo sauce, taco shells, shredded lettuce, chopped tomato, shredded reduced-fat cheddar cheese (2 percent)

onion chopped, garlic minces, canola oil, lentils dry, chile powder, cumin, oregano, chicken broth, salsa, taco shells, shredded lettuce, tomato chopped, cheddar cheese shredded, sour cream

red onion, garlic clove, minced, olive oil, dried lentils, rinsed, chili powder, ground cumin, dried oregano, water , with chicken bouillon cubes, salsa