Directions:
- Ingredients
- Cup finely chopped onion
- Garlic clove, minced
- Teaspoon canola oil
- Cup dried lentils, rinsed
- Tablespoon chili powder
- Teaspoons ground cumin
- Teaspoon dried oregano
- /2 cups chicken broth
- Cup salsa
- Taco shells
- /2 cups shredded lettuce
- Cup chopped fresh tomato
- /2 cups shredded reduced-fat Cheddar cheese
- Tablespoons fat free sour cream
- Directions
- In a large nonstick skillet, saute the onion and garlic in oil until tender. Add the lentils, chili powder, cumin and oregano; cook and stir for 1 minute. Add broth; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until the lentils are tender. Uncover; cook for 6-8 minutes or until mixture is thickened. Mash lentils slightly.
- Stir in salsa. Spoon about 1/4 cup lentil mixture into each taco shell. Top with lettuce, tomato, cheese and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3605.06 Kcal (15094 kJ) | ||
| Calories from fat | 1611.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 179.02g | 275% | |
|---|---|---|---|
| Cholesterol | 435.02mg | 145% | |
| Sodium | 8420.96mg | 351% | |
| Potassium | 5963.59mg | 127% | |
| Total Carbs | 332.33g | 111% | |
| Sugars | 37.09g | 148% | |
| Dietary Fiber | 104.82g | 419% | |
| Protein | 179.82g | 360% | |
| Vitamin C | 93.9mg | 156% | |
| Iron | 29mg | 161% | |
| Calcium | 2406.1mg | 241% | |
| Amount Per 100 g | |||
| Calories | 144.03 Kcal (603 kJ) | ||
| Calories from fat | 64.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 275% | |
|---|---|---|---|
| Cholesterol | 17.38mg | 145% | |
| Sodium | 336.43mg | 351% | |
| Potassium | 238.26mg | 127% | |
| Total Carbs | 13.28g | 111% | |
| Sugars | 1.48g | 148% | |
| Dietary Fiber | 4.19g | 419% | |
| Protein | 7.18g | 360% | |
| Vitamin C | 3.8mg | 156% | |
| Iron | 1.2mg | 161% | |
| Calcium | 96.1mg | 241% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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