37 leaner Recipes

lean ground turkey (the leaner, the better), salt, black pepper, chopped white onion, garlic powder, sliced white mushrooms (i used the pre bought from the produce section), uncooked pasta (usually stroganoff is made with egg noodles. i have to use no yolks. they come in 8oz packages), creamy portabella mushroom soup (imagine is a brand of non-dairy cream of soup substitute), tofutti better-than-cream-cheese (or other subsitutute, i recommend tofutti brand better than cream cheese)

potatoes, peeled and cubed, butter, heavy cream or 1/2 cup sour cream (or a combination), bacon fat, flour, beef stock or 1 cup beef broth, stalk celery, finely sliced, onion, finely chopped, carrot, peeled and finely sliced, drained peas (type of peas to your preference), ground beef (the leaner, the better), dried thyme, dried rosemary, ground nutmeg

ground beef (the leaner the better), onion, chopped, garlic, minced, worcestershire sauce, frozen mixed vegetables, beef gravy, cream of celery soup, undiluted, condensed golden mushroom soup, undiluted, instant mashed potatoes with sour cream and chives, water, milk, butter or 4 tbsp margarine, shredded cheese (i use a mexican 4-cheese blend)

hamburger (leaner the better), margarine, white onion, chopped, sliced button mushroom, pepper (i like lots!), flour, cream of mushroom soup, sour cream, cooked wide egg noodles

ground chuck or 1 lb ground sirloin (the leaner the better), pepperidge farm seasoned dry bread crumb (the kind used in stuffing), milk, chopped vidalia onion, egg, beaten, kosher salt, garlic salt, onion powder, dry mustard, ground black pepper

ground beef (the leaner the better), yellow onion (diced small), cream of mushroom soup, water, shredded cheddar cheese, tater tots, salt, cracked black pepper

bread, parmesan cheese, ground beef , leaner is better, egg, red pepper, onion, peeled and quartered, parsley, salt and pepper

ground beef (the leaner the better), italian sausage (sweet or hot or both), dried oregano, salt, black pepper

less fat sausage, diced tomatoes (i use ones that have garlic and other spices mixed in but you can use whatever you like), onion, diced very fine, worcestershire sauce, soy sauce, pepper, garlic powder, thyme, white bread, diced (you can use reduced calorie bread, or whole wheat bread), egg

ground turkey, yellow onion, chopped, broccoli, green beans (optional), healthy request cream of mushroom soup, nonfat milk, hash brown potatoes (i like ore-ida southern style), cheddar cheese

pork loin , trimmed of fat, water , beer or 2 cups broth, any barbecue sauce, salt and pepper

ground beef (i try for the leaner), whole kernel corn (drained ), potatoes, velveeta cheese (cut into cubes)

hamberger (leaner is better if you can), rice, shreded meduim chedder, s & w chili bean in ze ty tomato auce (for more zing you can u e the 1 with chipolte)

water, dry navy or white pea beans, dry great northern beans, dry large lima beans, maple extract, light brown sugar , packed, brown prepared mustard , as bold and spicy as you can find., orange marmalade, onions, chopped, big chunk of salt pork , the leaner the better (use your imagination on just how big a big chunk is...), cold strong coffee, apple butter, plain or spiced, tub (2 cups) lloyds-brand shredded pork bbq meat, diced, chopped, or stewed tomatoes, preferably with onions and peppers, molasses, chopped garlic, ketchup, hot flavored , if desired, seasoned salt, black pepper, dark honey , the darker the better, meyers dark rum or jack daniels, hickory smoke flavored bbq sauce, worcestershire sauce, cinnamon stick

ground chuck (85% or leaner), onion, diced fine, water, tomato paste, beef broth, barbecue sauce, yellow mustard, worcestershire sauce, chili powder, cumin, garlic powder, parsley (dried ), season salt, brown sugar, cayenne pepper

ground beef (leaner is better), olive oil, chopped onion, minced garlic, pepper , to taste, fresh mushrooms, sliced, chopped bell pepper, worcestershire sauce, beef broth, cream of mushroom soup, instant rice, salt, shredded sharp cheddar cheese

whole eggplant peeled, thinly sliced (1/8 ), lean ground turkey (93/7% or leaner), canned tomatoes with italian seasoning, low sodium tomato sauce, garlic minced, whole red onion finely chopped, cremini mushrooms finely chopped, garlic salt, dried oregano, black pepper, low fat cottage cheese (low sodium if available), part skim shredded mozzarella

lean ground beef (85% lean or leaner), liquid smoke flavoring, ground black pepper, mustard seeds, fennel seed, lightly crushed, crushed red pepper flakes, garlic powder, paprika, sugar, tender quick curing salt (regular salt will turn the meat brown)