Directions:
- Grate the parmesan by dropping chunks onto blades running at Speed 8. Tip out.
- Crumb the bread by pulsing the Turbo button. Tip out.
- Chop the red pepper, onion and parsley 5 seconds/Speed 5.
- Add the breadcrumbs, parmesan, egg, salt and pepper. Mix 10 seconds/Speed 6.
- Add the meat and mix 15 seconds/Speed 5. Use the spatula through the hole in TM lid to help mix if necessary.
- Form meatballs and place them in oiled Varoma.
- Pour 1 liter of water into TM bowl. Set Varoma on TM lid. Cook 30 minutes/Varoma/Speed 3.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.67 Kcal (773 kJ) | ||
| Calories from fat | 97.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 17% | |
|---|---|---|---|
| Cholesterol | 72.01mg | 24% | |
| Sodium | 163.14mg | 7% | |
| Potassium | 300.82mg | 6% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 16.45g | 33% | |
| Vitamin C | 31.1mg | 52% | |
| Iron | 2mg | 11% | |
| Calcium | 115.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 147.15 Kcal (616 kJ) | ||
| Calories from fat | 77.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 17% | |
|---|---|---|---|
| Cholesterol | 57.38mg | 24% | |
| Sodium | 129.99mg | 7% | |
| Potassium | 239.7mg | 6% | |
| Total Carbs | 4.35g | 2% | |
| Sugars | 1.48g | 7% | |
| Dietary Fiber | 1.05g | 5% | |
| Protein | 13.11g | 33% | |
| Vitamin C | 24.8mg | 52% | |
| Iron | 1.6mg | 11% | |
| Calcium | 92.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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