Directions:
- -add liquids in stock pot.
- -crumble beef and tomato paste with hands in liquid until no chunks are left.
- -add the rest of ingredients and bring to boil uncovered
- -reduce to desired consistency, about 2 hours.
- -season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.52 Kcal (680 kJ) | ||
| Calories from fat | 42.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 16% | |
| Sodium | 855.31mg | 36% | |
| Potassium | 513.54mg | 11% | |
| Total Carbs | 12.77g | 4% | |
| Sugars | 7.54g | 30% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 18.95g | 38% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 48.57 Kcal (203 kJ) | ||
| Calories from fat | 12.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 7% | |
|---|---|---|---|
| Cholesterol | 14.23mg | 16% | |
| Sodium | 255.63mg | 36% | |
| Potassium | 153.48mg | 11% | |
| Total Carbs | 3.82g | 4% | |
| Sugars | 2.25g | 30% | |
| Dietary Fiber | 0.66g | 9% | |
| Protein | 5.66g | 38% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.8mg | 15% | |
| Calcium | 18.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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