Directions:
- Boil potatoes, peel and make however you like your mash potatoes. While potatoes are boiling, brown the ground beef. Drain beef.
- Preheat oven to 400.
- In casserole dish, put ground beef in and spread around evenly.
- Top with drained corn, then cheese and mashed potatoes. Spread the mash potatoes to seal all sides.
- Bake in oven for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.33 Kcal (1375 kJ) | ||
| Calories from fat | 132.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 23% | |
|---|---|---|---|
| Cholesterol | 58.01mg | 19% | |
| Sodium | 357.11mg | 15% | |
| Potassium | 694.26mg | 15% | |
| Total Carbs | 29.27g | 10% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 20.56g | 41% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3mg | 17% | |
| Calcium | 102.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 136.9 Kcal (573 kJ) | ||
| Calories from fat | 55.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 23% | |
|---|---|---|---|
| Cholesterol | 24.19mg | 19% | |
| Sodium | 148.9mg | 15% | |
| Potassium | 289.47mg | 15% | |
| Total Carbs | 12.2g | 10% | |
| Sugars | 2.92g | 28% | |
| Dietary Fiber | 1.69g | 16% | |
| Protein | 8.57g | 41% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 1.3mg | 17% | |
| Calcium | 42.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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