Directions:
- For the Base:.
- Brown the ground beef, onion, and garlic together; drain.
- Cook frozen vegetables according to package directions; drain.
- Stir the vegetables into the beef mixture and add the rest of the base ingredients, mixing well.
- Pour into a 13x9 baking dish.
- For the Topping:.
- Mix both pouches of instant potatoes according to the directions on the box, using the quantities of milk, butter, and hot water as listed.
- Stir in the shredded cheese.
- Spread carefully over the beef mixture to the edges of the pan, being careful to seal all the edges and corners.
- Bake, uncovered, at 350 degrees for 30-45 minutes, or until topping is golden brown and casserole is heated through (will be bubbly).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.5 Kcal (923 kJ) | ||
| Calories from fat | 129.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 22% | |
|---|---|---|---|
| Cholesterol | 53.92mg | 18% | |
| Sodium | 440.18mg | 18% | |
| Potassium | 294.78mg | 6% | |
| Total Carbs | 6.82g | 2% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 16.21g | 32% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 185.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 129.38 Kcal (542 kJ) | ||
| Calories from fat | 75.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 22% | |
|---|---|---|---|
| Cholesterol | 31.64mg | 18% | |
| Sodium | 258.28mg | 18% | |
| Potassium | 172.96mg | 6% | |
| Total Carbs | 4g | 2% | |
| Sugars | 1.64g | 11% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 9.51g | 32% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.9mg | 9% | |
| Calcium | 108.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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