100523 lean meat vegetable diet Recipes

eggs, beef, ground , 90% lean meat, croutons, onion, tomato sauce, water, garlic powder, oregano, salt, pepper, parsley

beef, ground , 95% lean meat/5% fat, loaf, turkey, ground, onion, chopped, garlic, raw, chopped, bbq sauce, worcestershire sauce, bread crumbs, eggs

beef, ground , 95% lean meat / 5% fat, patty, rolled oats, garlic, minced, onion, diced, cayenne, catsup

lean ground beef, onion, chopped, water, chicken bouillon cube, beef bouillon cubes, salt, pepper, uncooked rice, paprika, chili powder, carrots or 3 large, stalks celery, head cabbage, tomatoes with juice, kidney beans, drained

lean ground turkey, egg, multigrain cereal , i use bob s red mill 10 grain, steak salt, vegetables, pureed , roasted veggies, puree them in the blender, bell peppers, carrot, onion, & celery

beef, ground , 85% lean meat / 15% fat, brown and wild rice blend, cooked, eggs, green pepper, dried, red pepper, dried, dehydrated onion, balsamic vinegar, italian herb seasoning, garlic powder, paprika, salt

brown rice, cooked, meat , fatty (hamburger, fatty beef heart, beef chuck roast), lean meat (chicken hearts, groud turkey, beef or chicken liver), vegetables, grated or chopped

swiss cheese , cut into 1/2 inch strips, cooked meat, cut into 1/2 inch cubes or thinly sliced (ie ham, turkey, chicken), tomatoes, halved, cucumber, peeled ,slice thinly, celery , slice thinly, green onion , slice thinly, plain low-fat yogurt, mayonnaise, dijon mustard or 1/2 tsp honey mustard, black pepper , to taste, garlic powder , to taste, whole wheat pita bread, halved

lean ground beef, onion, chopped, arrowroot, diet cola, ketchup, vinegar, worcestershire sauce, mustard

lean ground beef (90% lean), shredded potatoes, chopped onion, chopped green pepper, egg, beaten, salt, vegetable oil, tomato juice, king arthur unbleached all-purpose flour, water

these are two separate recipes ., meat stock, lean beef , cut into cubes, veal , cut into cubes, onion, coarsely chopped, carrot, coarsely chopped, leek, trimmed and coarsely chopped, celery stalk, coarsely chopped, salt, vegetable stock, potatoes, coarsely chopped, onions, coarsely chopped, leeks, trimmed and coarsely chopped, carrots, coarsely chopped, turnips, coarsely chopped, celery stalk, coarsely chopped, tomatoes, coarsely chopped, salt

commercial low-sodium chicken broth, heated, cucumbers or 1 medium zucchini, sliced very thin, fresh mushrooms, sliced, fresh spinach or 2 cups lettuce or 2 cups cabbage, shredded, tomato, cubed, chicken or 1/2 cup lean meat, cooked, shredded

lean ground beef, frozen mixed vegetables, garlic cloves, sliced, oxo beef cube, water, tomato paste, mushrooms, fresh and chopped, green bell pepper, chopped, fresh ground black pepper

lean ground meat, onion, chopped, butter or 2 tbsp margarine, shredded carrot, shredded cabbage, salt, black pepper, herb-style spaghetti sauce, worcestershire sauce, chopped chives, grated cheddar cheese

beef, cubed (do not use lean meat, chicken is a less acceptable substitute), onion, chopped, potatoes, peeled (cut into halves only if extremely large, otherwise whole), eggs, in shell, dried pinto beans (not canned ) or 2 cups dried lima beans (not canned) or 2 cups dried kidney beans (not canned) or 2 cups dried cranberry beans (not canned) or 2 cups lentils (not canned), barley, garlic cloves, sweet paprika, hot paprika or 1 tbsp cayenne, instant chicken-style consomme soup and seasoning mix, turmeric, brown sugar, kosher salt, fresh coarse ground black pepper, kishke , wrapped in foil (also called stuffed derma)

active dry yeast, sugar, unbleached flour, barley flour or 1 1/2 cups whole wheat flour, salt, lukewarm milk, sesame seeds (optional) or 2 tsp cumin seeds (optional), ground lamb or 1/2 lb ground beef, do not use lean meat, onions, grated, fresh italian parsley, chopped, dried hot red chili pepper, finely chopped, sweet red pepper, cumin, salt

ground beef, onion (chopped ), garlic cloves (minced ), tomato paste, diced tomatoes with juice, water, salt, sweet basil, sugar, oregano, pepper, oil (if using extra lean meat)

lean ground meat, breakfast sausage, evaporated milk, diced onion, pepper, fresh breadcrumbs, uncle ben s long grain and wild rice blend (or generic), cream of mushroom soup, no stick aluminum foil, pepper