Directions:
- In a large bowl, combine beef, potatoes, onion, green pepper, egg and salt. Shape into four flat patties.
- Heat oil in a skillet. Brown the patties on both sides; drain. Add tomato juice. Simmer 20-25 minutes or until meat is no longer pink. Remove patties to a serving platter; keep warm.
- Combine flour and water; gradually add to juice in the skillet. Cook over medium-low heat, stirring constantly until thickened. Spoon over patties. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.4 Kcal (868 kJ) | ||
| Calories from fat | 78.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 93.64mg | 31% | |
| Sodium | 237.71mg | 10% | |
| Potassium | 555.31mg | 12% | |
| Total Carbs | 10.66g | 4% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 20.71g | 41% | |
| Vitamin C | 15.9mg | 26% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.85 Kcal (397 kJ) | ||
| Calories from fat | 36.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 13% | |
|---|---|---|---|
| Cholesterol | 42.82mg | 31% | |
| Sodium | 108.71mg | 10% | |
| Potassium | 253.97mg | 12% | |
| Total Carbs | 4.88g | 4% | |
| Sugars | 1.79g | 16% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 9.47g | 41% | |
| Vitamin C | 7.3mg | 26% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1mg | 12% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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