Combine all ingredient in a large crock pot (eggs on top), and add water to cover 1-2 inches above.
Cook on high for 2 hours, then reduce heat to low, and continue to cook overnight and into the daytime, for a total cooking time of approximately 12-14 hours (It will be ready to eat before 12 hours of cooking time, but tastes the best when cooked for a very long time)
Note: You can increase or decrease the amount of spices as per your liking. You can even add a dash of ginger and allspice. Avoid the urge to stir this - your potatoes will break into a mush.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	544.73 Kcal (2281 kJ)
Calories from fat	92.65 Kcal
		% Daily Value*
Total Fat	10.29g	16%
Cholesterol	168.22mg	56%
Sodium	29431.76mg	1226%
Potassium	1330.41mg	28%
Total Carbs	78.57g	26%
Sugars	26.9g	108%
Dietary Fiber	11.42g	46%
Protein	35.05g	70%
Vitamin C	6.3mg	11%
Vitamin A	1.3mg	45%
Iron	6.4mg	35%
Calcium	209.9mg	21%

Amount Per 100 g
Calories	130.82 Kcal (548 kJ)
Calories from fat	22.25 Kcal
		% Daily Value*
Total Fat	2.47g	16%
Cholesterol	40.4mg	56%
Sodium	7068.37mg	1226%
Potassium	319.51mg	28%
Total Carbs	18.87g	26%
Sugars	6.46g	108%
Dietary Fiber	2.74g	46%
Protein	8.42g	70%
Vitamin C	1.5mg	11%
Vitamin A	0.3mg	45%
Iron	1.5mg	35%
Calcium	50.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

Bad Points

High in Sodium

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