Directions:
- Brown the ground beef in a pan big enough to hold everything and the water too.
- Add the rest of the ingredients to the pan and cook on low for about 30 minutes. Until cooked.
- If there is too much liquid, reduce the sauce by boiling down till as thick as you want it to be.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219 Kcal (917 kJ) | ||
| Calories from fat | 57.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 77.5mg | 26% | |
| Sodium | 105.55mg | 4% | |
| Potassium | 800.93mg | 17% | |
| Total Carbs | 9.44g | 3% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 28.75g | 57% | |
| Vitamin C | 53.6mg | 89% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 23.6mg | 131% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.87 Kcal (213 kJ) | ||
| Calories from fat | 13.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 10% | |
|---|---|---|---|
| Cholesterol | 18mg | 26% | |
| Sodium | 24.52mg | 4% | |
| Potassium | 186.05mg | 17% | |
| Total Carbs | 2.19g | 3% | |
| Sugars | 1.04g | 18% | |
| Dietary Fiber | 0.5g | 9% | |
| Protein | 6.68g | 57% | |
| Vitamin C | 12.4mg | 89% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 5.5mg | 131% | |
| Calcium | 10.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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