28 low fat cold salads Recipes
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orzo pasta, cooked and cold rinsed, tomato, fresh, diced and9 Moreorzo pasta, cooked and cold rinsed, tomato, fresh, diced, green pepper, fresh, diced, onion, minced, cucumber, diced, black olives, sliced, green olives, sliced, garbanzo beans, rinsed, kidney beans, small, rinsed, fat-free italian salad dressing, fat free feta cheese, crumbled small25 min, 11 ingredients
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potatoes, red skin, carrots, peas (canned, boiled ) and9 Morepotatoes, red skin, carrots, peas (canned, boiled ), corn (canned, boiled ), pickles, red bell peppers, slices pickled, mustard, lemon juice, olive oil, cold pressed, sea salt , to taste, ground pepper , to taste, mayonnaise , vegan low fat (optional)40 min, 12 ingredients
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low-fat mayonnaise or 1/4 cup mayonnaise, vinegar and7 Morelow-fat mayonnaise or 1/4 cup mayonnaise, vinegar, parsley (chopped ), salt, sugar, cold cooked chicken, diced, canned pineapple chunk, drained, grape tomatoes or 1 cup cherry tomatoes, halved, asparagus, cooked, cooled and cut into 1 inch pieces20 min, 9 ingredients
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jello strawberry gelatin, boiling water and14 Morejello strawberry gelatin, boiling water, pomegranate juice, cold, strawberry, fresh, sliced, jello lime gelatin, boiling water, key lime juice, cold, low-fat milk or 1/4 cup skim milk, cold, orange jell-o, boiling water, blood orange juice, cold, blood orange, chunks, whipping cream, lime rind, honey, liquid, pecans, finely chopped7 hour 15 min, 16 ingredients
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white wine vinegar or 1 tbsp sherry wine vinegar and11 Morewhite wine vinegar or 1 tbsp sherry wine vinegar, fresh lemon juice, salt, dijon mustard, garlic clove (minced or pureed ), extra virgin olive oil (or 1/4 cup low-fat yogurt or 1/3 cup buttermilk and 2 tbsp , for a low ), yukon gold potatoes , fingerling or 1 1/2 lbs red bliss potatoes, salt & freshly ground black pepper, chopped red onions, rinsed with cold water and drained (to taste), chopped flat leaf parsley, goat cheese, soft, sage leaves , cut in thin slivers (optional)20 min, 12 ingredients
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head of shredded cabbage and9 Morehead of shredded cabbage, pam cooking spray , vegetable favor, onions, coarsely chopped, minced garlic, apple cider vinegar, vegetable broth (low in sodium ), splenda sugar substitute (the zero calorie kind), poppy seeds, black pepper (fresh ground is best ), bacon bits (baco-bits or the like)1 min, 10 ingredients
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rotini pasta, cooked , rinsed under cold water and draine... and11 Morerotini pasta, cooked , rinsed under cold water and drained well, sweet red pepper, seeded and diced, cucumber, peeled and diced, green onions, sliced, tuna in water, drained and flaked, dijon mustard, plain nonfat yogurt, reduced-fat mayonnaise, italian parsley, chopped, dill weed, chopped, salt , to taste, black pepper , to taste25 min, 12 ingredients
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peas or 1 1/2 cups green beans, cold cooked quinoa and8 Morepeas or 1 1/2 cups green beans, cold cooked quinoa, crumbled low-fat goat cheese, chopped fresh parsley, chopped mint or 1/4 cup basil, chopped fresh tarragon, chopped shallot, lemon juice, extra virgin olive oil, toasted cooled pine nuts40 min, 10 ingredients
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chopped walnuts, pear - peeled, cored, and thinly sliced and13 Morechopped walnuts, pear - peeled, cored, and thinly sliced, crisp apple - peeled, cored, and thinly sliced, asian pear - peeled, cored, and thinly sliced, salt, cold water, lettuce leaves, watercress, fresh strawberries, sliced, low-fat yogurt, mayonnaise, apple cider vinegar, salt and ground black pepper to taste, black raisins, golden raisins30 min, 15 ingredients
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Wasabi and Ginger Shrimp Salad (Low Fat)cooked shrimp, large, cold and5 Morecooked shrimp, large, cold, celery, cut in half and chopped, low-fat mayonnaise, nonfat sour cream, wasabi mustard, pickled ginger, finely chopped35 min, 6 ingredients
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Low Fat Tropical Prawn and Carrot Saladpineapple rings, pineapple juice , reserved from can and6 Morepineapple rings, pineapple juice , reserved from can, extra light mayonnaise, fat free greek yogurt, carrots, grated, raisins, splenda sugar substitute, cooked king prawns (cold )1 hour 10 min, 8 ingredients
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Cold Pesto Salad for 50macaroni, small shells, frozen italian vegetables and11 Moremacaroni, small shells, frozen italian vegetables, green onions, thinly sliced, black olives, sliced, drained, parsley, chopped, tomato paste, dried basil, garlic, chopped, canola oil, vinegar , preferably rice, grated parmesan cheese, plain low-fat yogurt, fresh tomatoes, chopped10 min, 13 ingredients
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Smoked Paprika Chicken With Warm Barley Saladcold water, pearl barley, sweet smoked paprika and10 Morecold water, pearl barley, sweet smoked paprika, cayenne pepper, boneless skinless chicken breasts, green beans , topped, cut into 3cm lengths, fresh lime juice, olive oil, red capsicum, halved , deseeded, cut into 1cm pieces, green onions, ends trimmed, thinly sliced, fresh coriander leaves, low-fat yogurt, lime wedge, to serve35 min, 13 ingredients
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Linda's Zesty Ham Potato Saladmayonnaise (do not use fat free or low fat), milk and10 Moremayonnaise (do not use fat free or low fat), milk, prepared mustard, pepper, salt, cold potatoes, cooked, peeled, and diced, cooked ham , i use ham shoulder, cubed, frozen peas, thawed, onion, chopped fine, sliced red pepper, sliced green pepper, lettuce leaves, washed, and dried1 hour 10 min, 12 ingredients
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Cranberry-Waldorf Gelatin Saladcranberry-flavored gelatin, boiling water, cold water and12 Morecranberry-flavored gelatin, boiling water, cold water, diced red delicious apple, diced golden delicious apple, seedless green grapes, quartered, chopped pecans, fat-free cream cheese, softened, low-fat sour cream, sugar, vanilla extract, lettuce leaves, apple slices (optional), chopped pecans (optional)15 ingredients
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Curried Rice Salad with Spinach-and-Citrus Vinaigretteplain fat-free yogurt, low-fat mayonnaise, curry powder and15 Moreplain fat-free yogurt, low-fat mayonnaise, curry powder, salt, garlic cloves, minced, cold cooked long-grain brown rice, chopped granny smith apple, sliced green onions, raisins, chopped carrot, fresh lemon juice, water, olive oil, thawed orange juice concentrate, salt, freshly ground black pepper, garlic clove, minced, torn spinach18 ingredients
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