Directions:
- Again, these are 2 separate recipes.
- Meat Stock Directions:
- Place the meat in a large pan, add cold water to cover and bring to a boil, bearing in mind that slow cooking and gentle simmering are essential for successful stock.
- Skim off any scum that rises to the surface and add the onion, carrot, leek and celery and season with salt.
- Lower the heat and simmer for about 3 1/2 hours.
- Remove from the heat, strain into a bowl, let cool, then chill in the refrigerator. When the fat has solidified on the surface carefully remove and discard.
- The sauce can be used for soups, risottos, and making gravy.
- Vegetable Stock Directions:
- Place all the vegetables in a large pan, pour in 6 1/4 cups water, and a pinch of salt. Bring to a boil.
- Lower the heat and simmer gently for 20 minutes. Remove from the heat and let cool slightly, then strain into a bowl pressing down well on the vegetables with a spoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 614.02 Kcal (2571 kJ) | ||
| Calories from fat | 160.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.86g | 27% | |
|---|---|---|---|
| Cholesterol | 215.98mg | 72% | |
| Sodium | 376.68mg | 16% | |
| Potassium | 1959.58mg | 42% | |
| Total Carbs | 40.83g | 14% | |
| Sugars | 15.33g | 61% | |
| Dietary Fiber | 8.63g | 35% | |
| Protein | 68.52g | 137% | |
| Vitamin C | 38.1mg | 64% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 7.1mg | 39% | |
| Calcium | 163.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 86.33 Kcal (361 kJ) | ||
| Calories from fat | 22.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 27% | |
|---|---|---|---|
| Cholesterol | 30.36mg | 72% | |
| Sodium | 52.96mg | 16% | |
| Potassium | 275.5mg | 42% | |
| Total Carbs | 5.74g | 14% | |
| Sugars | 2.16g | 61% | |
| Dietary Fiber | 1.21g | 35% | |
| Protein | 9.63g | 137% | |
| Vitamin C | 5.4mg | 64% | |
| Vitamin A | 0.2mg | 37% | |
| Iron | 1mg | 39% | |
| Calcium | 23mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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