Ingredients:
- 1 egg
- 2 tbsp vegetables, pureed , roasted veggies , puree them in the blender, bell peppers , carrot , onion, & celery
Directions:
- Preheat oven to 350°.
- Spray muffin tins with cooking non-stick spray.
- Mix together all ingredients.
- Form meat balls the size of muffins and place into muffin pan.
- Bake for 30 minutes or until each are done in center.
- Serve with your favorite sauce or gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.73 Kcal (2327 kJ) | ||
| Calories from fat | 236.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.28g | 40% | |
|---|---|---|---|
| Cholesterol | 291.35mg | 97% | |
| Sodium | 243.34mg | 10% | |
| Potassium | 676.11mg | 14% | |
| Total Carbs | 20.26g | 7% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 60.42g | 121% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 4.3mg | 24% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 157.89 Kcal (661 kJ) | ||
| Calories from fat | 67.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 40% | |
|---|---|---|---|
| Cholesterol | 82.78mg | 97% | |
| Sodium | 69.14mg | 10% | |
| Potassium | 192.09mg | 14% | |
| Total Carbs | 5.76g | 7% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.95g | 13% | |
| Protein | 17.17g | 121% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1.2mg | 24% | |
| Calcium | 22.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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