2034 lean cooking Recipes

rice paper sheet, carrot , cut into matchsticks, cucumbers, green onions, shredded, sesame seeds, hoisin sauce, fresh coriander, lean cooked chicken, shredded

lean ground beef, onion, chopped, garlic cloves, minced, cinnamon, cumin, coriander, chili powder, brown sugar, vinegar, salt, chile, crushed, pepper, pastry dough

lean ground beef (or any lean mince to suit your budget), stewing beef (or any stewing cuts of meat to suit your budget), chorizo sausages, chopped into cm slices, chopped tomatoes , open and pour into a bowl (chopped plum tomatoes are nice, we will need the juice so don tsp throw it away), carrots, chopped into inch size pieces, swede, chopped into inch size pieces, turnips, chopped into inch size pieces, potatoes, chopped into inch size pieces, lentils (already soaked), pearl barley (already soaked), chickpeas (already soaked), water , to cover the ingredients in the pot but leave at least 1 inch from the top of the pot, worcestershire sauce, gravy, granules, pepper (to season )

lean ground chuck, lean ground pork (i ve made it with all beef), onion, finely chopped, garlic cloves, finely chopped, beer (12 oz.), tomato sauce, water, chili powder, cumin, beef bouillon granules or 6 cubes, oregano, paprika, sugar, cocoa, unsweetened, coriander, louisiana hot sauce ,to taste, flour, cornmeal, warm water, i like beans in my chili so i add some

lean ground beef, chopped onion, chopped green pepper, garlic cloves, minced, cooked elbow macaroni, water, chili powder, cumin, salt, pepper, kidney beans, chopped tomatoes, undrained, corn, drained (i used frozen), tomato sauce, tomato paste, shredded cheddar cheese or 1 cup low-fat cheddar cheese or 1 cup monterey jack cheese

extra lean ground beef, diced onions, diced green bell peppers, diced red bell pepper, sliced mushrooms, garlic cloves, minced, shredded zucchini (about 2 large), dried oregano, dried basil, salt, black pepper, crushed red pepper flakes, sugar, crushed tomatoes, undrained, stewed tomatoes, undrained, tomato paste, roasted red peppers, undrained, hot cooked spaghetti (about 1 3/4 lb uncooked pasta)

vegetable-oil cooking spray, chopped onion, ground turkey breast, tomato sauce, italian seasoning (or 1 tsp each dried basil , parsley, and oregano), freshly ground black pepper, garlic powder, chopped mushrooms, chopped fresh spinach (or chard), fat-free ricotta, nutmeg, whole-wheat lasagna noodles (about 8 oz, or 9 noodles), shredded part-skim mozzarella

wild rice, water, bacon, thick , lean, butter, unsalted, salt, white pepper, freshly ground

cooked 90%-lean ground beef, net from 8 oz fresh, cooked ground turkey breast, net from 8 oz fresh, chopped onion, diced tomatoes with green chilies (104608) , preferably rotel brand (see tip) or petite-, ground cumin, chili powder or 1/2 tsp ground chipotle chile, dried oregano

lean ground chicken, onion , finelly chopped, tomato paste, olive oil flavored cooking spray, canned pineapple, lettuce, washed, canned beets, red onion, finely sliced, hamburger bun, split and toasted

lean ground beef, olive oil, onions, chopped, sweet green peppers, chopped, garlic cloves, chopped , to taste, dried oregano (optional)

lean , boneless beef sirloin steaks, shredded lean cooked ham, chopped fresh flat-leaf parsley, freshly grated romano cheese, shredded fresh basil, minced garlic, freshly ground pepper, olive oil-flavored vegetable cooking spray, chopped onion, peeled, seeded, and chopped tomato, dry red wine, canned no-salt-added beef broth, undiluted, fresh basil sprigs (optional)

lean ground beef (90% lean), onion, chopped, ranch style beans (pinto beans in seasoned tomato sauce), diced tomatoes with mild green chilies, undrained, chopped green pepper, chili powder, salt, ground cumin, pepper, shredded monterey jack cheese, shredded cheddar cheese, flour tortillas (6 inches)

lean cooked chicken breasts or 2 cups cooked turkey or 2 cups firm tofu, cut in 1/2-inch cubes, onion, peeled and chopped, green onions, trimmed and chopped, portabella mushrooms, peeled and sliced, low sodium chicken broth or 8 cups vegetable broth, miso, sea salt, black pepper

lean ground beef, canned no-salt-added diced tomatoes, drained, onion, chopped, garlic clove, minced, chili powder, salt, ground cumin, oregano leaves, dried, black pepper, hot red pepper flakes, whole wheat macaroni, cooked

lean boneless round steak , cut into 1-inch pieces, all-purpose flour, salt, vegetable cooking spray, no-salt-added stewed tomatoes, undrained, no-salt-added beef broth, frozen mixed vegetables, water, frozen chopped onion, pearl barley, salt-free herb -and-spice blend (mrs dash), salt, ground pepper

lean ground beef (see note ), packaged chili seasoning mix (durkees, mccormicks or store brand), chili hot beans , in chili gravy (red gold, joan of arc, store brand), diced tomatoes with juice, diced tomatoes with green chilies, in juice, canned beef broth, ground cumin, cooked spaghetti (optional), grated cheddar cheese (optional), chopped onion (optional)

reduced-sodium creamy tomato soup with 4g fat or less per serving (recommended : amy s organic light in sodium chunky tomato bisque), whole baby clams, drained, cooked ready-to-eat medium-small shrimp, dried oregano, salt and black pepper, chopped fresh basil, fresh basil leaves, for garnish