Directions:
- Heat large nonstick skillet or pot over medium-high heat.
- Add half of the beef; cook, stirring to break up meat, for 5 minutes or until no longer pink. Drain in colander. Repeat with remaining beef.
- Heat olive oil in large deep fry pan.
- Add onion and green pepper; sauté for 8 minutes or until softened.
- Add garlic and oregano or seasonings to taste; sauté for 2 minutes.
- Remove from heat.
- Stir in cooked beef.
- Cool slightly.
- Divide into fourths (about 4 cups each) or recipe size portions as desired.
- Pack in plastic freezer bags or freezer storage containers; label and date; freeze for up to 3 months.
- Thaw in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.93 Kcal (770 kJ) | ||
| Calories from fat | 59.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 77.14mg | 3% | |
| Potassium | 489.5mg | 10% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 24.42g | 49% | |
| Vitamin C | 30.9mg | 51% | |
| Iron | 2.4mg | 14% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.97 Kcal (465 kJ) | ||
| Calories from fat | 35.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 10% | |
|---|---|---|---|
| Cholesterol | 42.41mg | 23% | |
| Sodium | 46.54mg | 3% | |
| Potassium | 295.32mg | 10% | |
| Total Carbs | 2.72g | 2% | |
| Sugars | 1.22g | 8% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 14.73g | 49% | |
| Vitamin C | 18.6mg | 51% | |
| Iron | 1.5mg | 14% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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