Miso, Chicken and Green Onion Soup Recipe

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Ingredients:

Serving

2 cups lean cooked chicken breasts or 2 cups cooked turkey or 2 cups firm tofu, cut in 1/2-inch cubes
1 onion, peeled and chopped
5 green onions, trimmed and chopped
1 1/2 cups portabella mushrooms, peeled and sliced
8 cups low sodium chicken broth
2 tbsp miso
sea salt
black pepper

Directions:

In a large pan or skillet, saute onions until golden, then add the sliced mushrooms and cook for 5 minutes. Add only a 1/2 cup of the cooking broth and continue cooking onions and mushrooms until that liquid almost disappears.
In a small bowl whisk the miso paste with 2 tbsp of the broth. Pour into skillet and cook. Season with sea salt and pepper. Add the remaining broth and cooked chicken, turkey or tofu. Cook for 30 minutes more over a low heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.13 Kcal (687 kJ)
Calories from fat	31.9 Kcal
		% Daily Value*
Total Fat	3.54g	5%
Cholesterol	27.6mg	9%
Sodium	842.34mg	35%
Potassium	408.17mg	9%
Total Carbs	7.8g	3%
Sugars	3.01g	12%
Dietary Fiber	1.07g	4%
Protein	24.36g	49%
Vitamin C	2.6mg	4%
Iron	0.2mg	1%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	36.12 Kcal (151 kJ)
Calories from fat	7.02 Kcal
		% Daily Value*
Total Fat	0.78g	5%
Cholesterol	6.07mg	9%
Sodium	185.36mg	35%
Potassium	89.82mg	9%
Total Carbs	1.72g	3%
Sugars	0.66g	12%
Dietary Fiber	0.24g	4%
Protein	5.36g	49%
Vitamin C	0.6mg	4%
Calcium	9.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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