Quick Chili With Slow Cooked Flavor Recipe

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Quick Chili With Slow Cooked Flavor
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Ingredients:

Directions:

  1. Brown ground beef in 4 quart (or larger) sauce pan and drain fat well.
  2. Add remaining ingredients (not optional spaghetti, cheese or onions) in order shown and stir well.
  3. Bring to boil, reduce heat and simmer covered for 30 to 45 minutes.
  4. Serve with or without spaghetti, cheese or onions depending on your preference.
  5. Note: 2 14.5 oz cans of plain diced tomatoes in juice may be used with the addition of a 4 oz can of chopped green chiles drained.
  6. Note: Ground turkey may also be used with the addition of 1 t. of Kitchen Bouquet during the browning process.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.78 Kcal (824 kJ)
Calories from fat 63.66 Kcal
% Daily Value*
Total Fat 7.07g 11%
Cholesterol 71.5mg 24%
Sodium 268.78mg 11%
Potassium 607.1mg 13%
Total Carbs 7.54g 3%
Sugars 0.78g 3%
Dietary Fiber 2.86g 11%
Protein 25.58g 51%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 4.2mg 23%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 118.99 Kcal (498 kJ)
Calories from fat 38.49 Kcal
% Daily Value*
Total Fat 4.28g 11%
Cholesterol 43.23mg 24%
Sodium 162.53mg 11%
Potassium 367.11mg 13%
Total Carbs 4.56g 3%
Sugars 0.47g 3%
Dietary Fiber 1.73g 11%
Protein 15.47g 51%
Vitamin C 0.9mg 3%
Iron 2.5mg 23%
Calcium 26.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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