Slow-Cooked Beef and Barley Soup Recipe

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Ingredients:

Serving

1 1/2 lb lean boneless round steak , cut into 1-inch pieces
1 tbsp all-purpose flour
1/4 tsp salt
vegetable cooking spray
1 (14 1/2-oz) can no-salt-added stewed tomatoes, undrained
2 (14 1/4-oz) cans no-salt-added beef broth
1 (10-oz) package frozen mixed vegetables
1 cup water
1 cup frozen chopped onion
2/3 cup pearl barley
1 tsp salt-free herb -and- spice blend ( mrs dash)
1/2 tsp salt
1/2 tsp ground pepper

Directions:

Combine steak, flour, and 1/4 teaspoon salt in a large zip-top plastic bag; shake bag to coat steak.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add steak; cook until browned on all sides.
Combine steak, tomatoes, and remaining ingredients in a 4-quart electric slow cooker. Cover and cook on high 3 to 3 1/2 hours or on low 8 hours until steak is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.95 Kcal (582 kJ)
Calories from fat	27.06 Kcal
		% Daily Value*
Total Fat	3.01g	5%
Cholesterol	30.61mg	10%
Sodium	1050.81mg	44%
Potassium	320.73mg	7%
Total Carbs	11.81g	4%
Sugars	0.18g	1%
Dietary Fiber	2.76g	11%
Protein	15.52g	31%
Vitamin C	23.4mg	39%
Iron	1.2mg	7%
Calcium	14.9mg	1%

Amount Per 100 g
Calories	102.53 Kcal (429 kJ)
Calories from fat	19.97 Kcal
		% Daily Value*
Total Fat	2.22g	5%
Cholesterol	22.59mg	10%
Sodium	775.34mg	44%
Potassium	236.65mg	7%
Total Carbs	8.71g	4%
Sugars	0.13g	1%
Dietary Fiber	2.04g	11%
Protein	11.45g	31%
Vitamin C	17.3mg	39%
Iron	0.9mg	7%
Calcium	11mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

Bad Points

High in Sodium

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