Directions:
- Place a nonstick pot on the stove, and set temperature to medium heat. Pour in the soup.
- Add clams, shrimp, and oregano. Season with salt and pepper, to taste. Add chopped basil. Stirring often, bring to desired heat, about 2 minutes.
- Garnish with basil leaves and enjoy!
- PER SERVING (1/4th of recipe, 1 generous cup): 185 calories, 3.5g fat, 885mg sodium, 20g carbs, 2g fiber, 13g sugars, 19g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18 Kcal (75 kJ) | ||
| Calories from fat | 2.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 4.22mg | 1% | |
| Sodium | 8.22mg | 0% | |
| Potassium | 51.47mg | 1% | |
| Total Carbs | 1.05g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.89 Kcal (494 kJ) | ||
| Calories from fat | 17.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 0% | |
|---|---|---|---|
| Cholesterol | 27.67mg | 1% | |
| Sodium | 53.86mg | 0% | |
| Potassium | 337.15mg | 1% | |
| Total Carbs | 6.86g | 0% | |
| Sugars | 2.33g | 1% | |
| Dietary Fiber | 0.42g | 0% | |
| Protein | 18.71g | 6% | |
| Vitamin C | 2.9mg | 1% | |
| Iron | 1.9mg | 2% | |
| Calcium | 97.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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