Make sure you prepare this in the morning and leave it bubbling away for at least 8 hours (make sure you don't leave it unattended and follow the guidelines of your slow-cooker). You can do this even if you don't have a slow-cooker but use a fairly big deep-bottomed saucepan or casserole pot and leave on a low heat setting for at least 3 hours.
1. Prepare all veggies and chop into about inch size pieces or bigger if you like (I prefer big chunks).
2. Prepare the tomatoes as above.
3. Chop the stewing beef into inch size pieces, you don't really want them much bigger as they will go chewy and not soft.
4. Chop the chorizo sausages as above into cm size slices.
5. place all ingredients (except the gravy granules and worcester sauce) into your slow cooker along with the water or vegetable stock and turn on as per guidelines. Leave until it comes to the boil and when it starts to simmer add the gravy granules and worcester sauce. Leave bubbling away for approx 8 hours (3 hours if not using a slow cooker) and then serve. be careful as can be very hot!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.67 Kcal (899 kJ)
Calories from fat	28.46 Kcal
		% Daily Value*
Total Fat	3.16g	5%
Cholesterol	15.66mg	5%
Sodium	249.99mg	10%
Potassium	668.6mg	14%
Total Carbs	35.02g	12%
Sugars	6.79g	27%
Dietary Fiber	8.16g	33%
Protein	11.84g	24%
Vitamin C	8.6mg	14%
Vitamin A	1mg	32%
Iron	3mg	17%
Calcium	67mg	7%

Amount Per 100 g
Calories	70.3 Kcal (294 kJ)
Calories from fat	9.32 Kcal
		% Daily Value*
Total Fat	1.04g	5%
Cholesterol	5.13mg	5%
Sodium	81.87mg	10%
Potassium	218.97mg	14%
Total Carbs	11.47g	12%
Sugars	2.22g	27%
Dietary Fiber	2.67g	33%
Protein	3.88g	24%
Vitamin C	2.8mg	14%
Vitamin A	0.3mg	32%
Iron	1mg	17%
Calcium	21.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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