Lean & Spicy Taco Meat Recipe

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Ingredients

Count

Nutrition

674

Calories

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Ingredients:

Serving

6 oz cooked 90%-lean ground beef, net from 8 oz fresh
6 oz cooked ground turkey breast, net from 8 oz fresh
1/2 cup chopped onion
10 oz diced tomatoes with green chilies (104608) , preferably rotel brand (see tip)
1/2 tsp ground cumin
1 tsp chili powder or 1/2 tsp ground chipotle chile
1/2 tsp dried oregano

Directions:

Place beef, turkey and onion in a large nonstick skillet over medium heat. Cook, breaking up the meat with a wooden spoon, until cooked through, about 10 minutes. Transfer to a colander to drain off fat. Wipe out the pan. Return the meat to the pan and add tomatoes, cumin, ground chipotle (or chili powder) and oregano. Cook over medium heat, stirring occasionally, until most of the liquid has evaporated, 3 to 6 minutes.s
Cover and refrigerate for up to 1 day. Reheat just before serving.
Tips: Look for Rotel brand diced tomatoes with green chilesâ??original or mild, depending on your spice preferenceâ??and set the heat level with either ground chipotle chile (adds smoky heat) or chili powder (adds rich chili taste without extra spice).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	674.25 Kcal (2823 kJ)
Calories from fat	219.99 Kcal
		% Daily Value*
Total Fat	24.44g	38%
Cholesterol	217.73mg	73%
Sodium	842.6mg	35%
Potassium	1798.57mg	38%
Total Carbs	20.7g	7%
Sugars	11.94g	48%
Dietary Fiber	5.71g	23%
Protein	87.57g	175%
Vitamin C	45.4mg	76%
Iron	8.1mg	45%
Calcium	110.8mg	11%

Amount Per 100 g
Calories	95.24 Kcal (399 kJ)
Calories from fat	31.07 Kcal
		% Daily Value*
Total Fat	3.45g	38%
Cholesterol	30.75mg	73%
Sodium	119.02mg	35%
Potassium	254.05mg	38%
Total Carbs	2.92g	7%
Sugars	1.69g	48%
Dietary Fiber	0.81g	23%
Protein	12.37g	175%
Vitamin C	6.4mg	76%
Iron	1.1mg	45%
Calcium	15.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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