Directions:
- Place the chicken mince, onion and tomato paste in a bowl. season according to taste and mix until well combined. Shape into a patty about 1cm thick.
- Heat a large non-stick fry pan and spray lighty with oil.
- Cook patties over medium high heat for 3 minutes each side. Set aside.
- Cook pinapple slices for 1 minute, turing once.
- Assemble burger.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.13 Kcal (2014 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Cholesterol | 17mg | 6% | |
| Sodium | 899.24mg | 37% | |
| Potassium | 213.06mg | 5% | |
| Total Carbs | 74.74g | 25% | |
| Sugars | 16.04g | 64% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 19.28g | 39% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 236.7mg | 1315% | |
| Calcium | 116.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 168.03 Kcal (704 kJ) | ||
| Calories from fat | 34.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 17% | |
|---|---|---|---|
| Cholesterol | 5.94mg | 6% | |
| Sodium | 314.06mg | 37% | |
| Potassium | 74.41mg | 5% | |
| Total Carbs | 26.1g | 25% | |
| Sugars | 5.6g | 64% | |
| Dietary Fiber | 1.71g | 20% | |
| Protein | 6.73g | 39% | |
| Vitamin C | 3.9mg | 19% | |
| Iron | 82.7mg | 1315% | |
| Calcium | 40.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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