73 layered and bean salad Recipes

jiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)

head iceberg lettuce, tomato, ranch style beans, drained and rinsed, cheddar cheese, shredded, corn chips, seven seas green goddess salad dressing, chilled

fresh lime juice, chopped fresh cilantro, sugar, chili powder, ground cumin, salt, black pepper, olive oil, onion, chopped, garlic cloves, finely chopped, fresh serrano chiles (including seeds), finely chopped, chili powder, ground cumin, olive oil, ground chuck, tomato sauce, salt, black pepper, firm-ripe california avocado, head iceberg lettuce, thinly sliced (8 cups), tomato (1/2 lb), chopped, coarsely grated extra-sharp cheddar (1 1/2 cups), black beans, drained and rinsed, sliced pitted california black olives, drained, tortilla chips

black beans, rinsed and drained, shredded iceberg lettuce, tomato, seeded and chopped, shredded cheddar cheese or 1 1/2 cups monterey jack cheese, sliced pitted olive, green onion, avocado dip, dairy sour cream, chopped green chili peppers, drained, garlic, minced, chili powder, chopped tomato, coarsely crushed tortilla chips

lean ground beef (90% lean), reduced-sodium taco seasoning, salsa, lime juice, baked tortilla chips (about 70 chips), sliced iceberg lettuce, tomatoes, seeded and chopped, black beans, rinsed and drained, shredded reduced-fat mexican cheese blend, sweet yellow or red pepper, thinly sliced, red onion, thinly sliced, fat-free sour cream

ripe avocados, peeled, pitted, more) purchased thick salsa (mild or medium-hot ), head red leaf lettuce , torn into bite-size pieces, shredded cooked chicken or turkey, broken tortilla chips, black beans, rinsed, drained, green onions, chopped, green bell pepper, chopped, grated sharp cheddar cheese

lettuce, shredded, broccoli slaw mix, carrots, shredded, yellow pepper, chopped, garbanzo beans , dranined and rinsed, mozzarella cheese, cubed, tomatoes, chopped, mayonnaise, ranch dressing (your favorite..fresh or bottled ), parsley, chopped

romaine lettuce, salsa, black beans, rinsed and drained, yellow squash, sliced, cucumber, sliced, sliced ripe olives, drained, low-fat mayonnaise, plain low-fat yogurt, garlic powder, lemon juice, shredded cheddar cheese, green onion, chopped

romaine lettuce, tomatoes, sliced, grated cheddar cheese, chopped coriander leaves, approx, mexican chili beans, red onion, chopped, tomato, extra chopped, sliced rare roast beef, chopped coarsely, avocado, sliced, corn chips, light sour cream, sweet chili sauce, chopped fresh coriander leaves, water

iceburg lettuce (or romaine lettuce), washed and cored, salsa, black beans, rinsed and drained, frozen corn, thawed and drained, english cucumber , halve into lenthwise, seeded and thinly sliced., sliced black olives, drained, lemon, nonfat mayonnaise, plain nonfat yogurt, garlic, minced, shredded low-fat cheddar cheese, green onion, thinly sliced, roma tomatoes, diced

ground beef, refried beans, kidney beans, rinsed and drained, water, cider vinegar, garlic salt, pepper, tomato sauce, hot pepper sauce, corn chips, shredded cheddar cheese , shredded lettuce, chopped tomatoes, finely chopped radishes and sweet onion, optional

pinto or kidney beans, rinsed and drained, chopped green onions, green chilies, garbanzo beans, rinsed and drained, tomatoes, chopped (or 3/4 cup salsa), chopped black olives, avocados, peeled and diced, cheddar or colby jack cheese, shredded, sour cream, taco sauce, nacho-flavored chips or fritos, coarsely crushed

refried beans, old el paso taco seasoning mix, carton guacamole dip (kraft in the dairy section), carton sour cream, chopped ripe olives, tomatoes, diced, onion, finely chopped, chopped green chilies, shredded monterey jack cheese or mexican mix cheese

chopped fresh cilantro, lime juice, olive oil, sour cream, sugar, salt (or to taste), pepper (or to taste), romaine lettuce, shredded, tomatoes, chopped, black beans, rinsed and drained, purple onion, chopped, shredded four-cheese mexican blend cheese, whole mexicorn whole kernel corn, drained, sliced ripe olives, drained, crushed tortilla chips

chopped fresh cilantro, lime juice, olive oil, sour cream, sugar, salt, pepper, romaine lettuce, shredded, tomatoes, chopped, black beans, rinsed and drained, purple onion, chopped, shredded mexican 4-cheese blend, whole kernel corn with red and green peppers, drained, sliced ripe olives, drained, crushed tortilla chips, garnish: fresh cilantro leaves

plain yogurt, english cucumbers, seeded and chopped, salt, garlic cloves, minced and mashed to a paste with, salt, fresh ground black pepper, olive oil, chopped onions, minced garlic, dry oregano, crumbled, white wine, low sodium chicken broth, drained canned navy beans, salt & freshly ground black pepper, tuna in olive oil, drained and flaked, chopped red onions, kalamata olive, pitted and minced, minced fresh parsley leaves, red wine vinegar, extra virgin olive oil, salt & freshly ground black pepper, tomatoes, diced, green bell peppers, diced, red onion, sliced thin, kalamata olive, pitted and sliced

olive oil, fresh lemon juice or 6 tbsp fresh lime juice, rice wine vinegar, dijon mustard, fresh ground pepper (to taste), baby spinach leaves, stems removed, loosely packed, tomatoes or 3 cups grape, yellow bell pepper, seeded, cut into quarters, and sliced thin, red bell pepper, seeded, cut into quarters, and sliced thin, reduced sodium black beans (drained and rinsed ), reduced-fat sharp cheddar cheese, shredded, avocado, peeled, pitted, and sliced into 1/2-inch pieces

mayonnaise, buttermilk, vidalia onion, grated, celery seed, sea salt, cracked black pepper, green beans, garbanzo beans, kirby cucumbers, sliced, roasted red peppers, diced, head iceberg lettuce, sun-dried tomatoes, chopped, crumbled blue cheese