Directions:
- Combine beans and seasoning mix.
- Spread mixture evenly in a 12x8x2 dish.
- Layer remaining ingredients in order listed.
- Cover and refrigerate.
- Serve with tortilla chips or large corn chips.
- Forgot to tell you not use aluminum pans as the tomatoes and hot peppers will pit it. Use glass pans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.1 Kcal (645 kJ) | ||
| Calories from fat | 88.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 26.47mg | 9% | |
| Sodium | 505.29mg | 21% | |
| Potassium | 167.56mg | 4% | |
| Total Carbs | 6.7g | 2% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 7.84g | 16% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5mg | 28% | |
| Calcium | 230.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 148.07 Kcal (620 kJ) | ||
| Calories from fat | 84.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 15% | |
|---|---|---|---|
| Cholesterol | 25.44mg | 9% | |
| Sodium | 485.52mg | 21% | |
| Potassium | 161.01mg | 4% | |
| Total Carbs | 6.44g | 2% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 7.54g | 16% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.8mg | 28% | |
| Calcium | 221.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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