Layered Taco Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb lean ground beef (90% lean)
2 tbsp reduced-sodium taco seasoning
1 cup salsa
1 tbsp lime juice
6 oz baked tortilla chips (about 70 chips)
12 cups sliced iceberg lettuce
6 plum tomatoes, seeded and chopped
1 can (15 oz) black beans, rinsed and drained
1-1/2 cups (6 oz) shredded reduced-fat mexican cheese blend
1 large sweet yellow or red pepper, thinly sliced
1 medium red onion, thinly sliced
1/3 cup fat-free sour cream

Directions:

In a large nonstick skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking beef into crumbles; drain. Sprinkle taco seasoning over beef; stir to combine. In a small bowl, mix salsa and lime juice.
Arrange tortilla chips on a serving platter; layer with lettuce, tomatoes, beans, cheese, yellow pepper, beef mixture, onion, salsa mixture and sour cream. Serve immediately. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.38 Kcal (1467 kJ)
Calories from fat	71.19 Kcal
		% Daily Value*
Total Fat	7.91g	12%
Cholesterol	52.39mg	17%
Sodium	578.61mg	24%
Potassium	1004.03mg	21%
Total Carbs	44.33g	15%
Sugars	8.9g	36%
Dietary Fiber	6.36g	25%
Protein	25.86g	52%
Vitamin C	50.9mg	85%
Iron	2.4mg	13%
Calcium	211.1mg	21%

Amount Per 100 g
Calories	81.31 Kcal (340 kJ)
Calories from fat	16.52 Kcal
		% Daily Value*
Total Fat	1.84g	12%
Cholesterol	12.16mg	17%
Sodium	134.28mg	24%
Potassium	233.01mg	21%
Total Carbs	10.29g	15%
Sugars	2.07g	36%
Dietary Fiber	1.48g	25%
Protein	6g	52%
Vitamin C	11.8mg	85%
Iron	0.6mg	13%
Calcium	49mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetarian Burritos

Chopped onion, Garlic cloves, minced and 11 more..
Beef Fajita Salad

Lime juice, Minced fresh cilantro, Garlic clove, minced and 11 more..
Beef Fajita Salad

Lime juice, Minced fresh cilantro, Garlic clove, minced and 11 more..
Mexican Meatballs

Lean ground beef, Taco seasoning mix, Salsa
Chilled Bean Soup

Chopped seeded tomatoes, Spicy hot v8 juice and 12 more..
Black Bean Gazpacho

Spicy hot v8 juice, Tomatoes, seeded and chopped and 9 more..
Sue's Taco Salad

Lean ground beef, Taco seasoning mix and 7 more..
Mexican Lasagna II

Lean ground beef, Taco seasoning mix, Refried beans and 4 more..
Burrito Pita Pockets

Lean ground beef and 7 more..
Portuguese Black Bean Chicken Stew

Dried black beans, Water and 11 more..
One Step Chili

Lean ground beef, Chopped green pepper and 9 more..
My Black Bean Cakes

Black beans, rinsed and drained, Lime , juice of and 9 more..

Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

Also Try

Layered Taco Salad
Tasty Layered Taco Salad

Ground turkey or beef, Water, Taco seasoning and 13 more..
Layered and Tossed Spicy Chicken Taco Salad

Mexican-style hot tomato sauce, Sour cream, Mayonnaise and 10 more..
Taco Salad
Cheesy Beef Taco Salad

Ground beef, Chopped onion, Diced celery and 10 more..
Taco Supper in a Bowl

Ground turkey or beef, Onions, chopped and 13 more..
Taco Salad with a Twist
Pasta Taco Salad

Uncooked spiral pasta, Ground turkey or beef and 10 more..
Shrimp Taco Salad
Hearty Taco Salad