Layered Taco Salad Recipe

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Ingredients:

Serving

1 lb lean ground beef (90% lean)
2 tbsp reduced-sodium taco seasoning
1 cup salsa
1 tbsp lime juice
6 oz baked tortilla chips (about 70 chips)
12 cups sliced iceberg lettuce
6 plum tomatoes, seeded and chopped
1 can (15 oz) black beans, rinsed and drained
1-1/2 cups (6 oz) shredded reduced-fat mexican cheese blend
1 large sweet yellow or red pepper, thinly sliced
1 medium red onion, thinly sliced
1/3 cup fat-free sour cream

Directions:

In a large nonstick skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking beef into crumbles; drain. Sprinkle taco seasoning over beef; stir to combine. In a small bowl, mix salsa and lime juice.
Arrange tortilla chips on a serving platter; layer with lettuce, tomatoes, beans, cheese, yellow pepper, beef mixture, onion, salsa mixture and sour cream. Serve immediately. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.38 Kcal (1467 kJ)
Calories from fat	71.19 Kcal
		% Daily Value*
Total Fat	7.91g	12%
Cholesterol	52.39mg	17%
Sodium	578.61mg	24%
Potassium	1004.03mg	21%
Total Carbs	44.33g	15%
Sugars	8.9g	36%
Dietary Fiber	6.36g	25%
Protein	25.86g	52%
Vitamin C	50.9mg	85%
Iron	2.4mg	13%
Calcium	211.1mg	21%

Amount Per 100 g
Calories	81.31 Kcal (340 kJ)
Calories from fat	16.52 Kcal
		% Daily Value*
Total Fat	1.84g	12%
Cholesterol	12.16mg	17%
Sodium	134.28mg	24%
Potassium	233.01mg	21%
Total Carbs	10.29g	15%
Sugars	2.07g	36%
Dietary Fiber	1.48g	25%
Protein	6g	52%
Vitamin C	11.8mg	85%
Iron	0.6mg	13%
Calcium	49mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.