Directions:
- Sliced lettuce leaves crosswise into 1/2 inch stripe.
- Place half of lettuce in large serving bowl.
- Layer salsa, beans, corn over lettuce.
- Place cucumber on top of corn; sprinkle with olive. Top with remaining lettuce.
- Grate lemon peel; blend with mayonnaise, yogury and garlic. Juice lemon; stir 3~4 tablespoons juice into dressing.
- Spread dressing evenly on top of salad.
- Sprinkle with cheese and green onion, Garnish with diced toamtoes.
- Cover salad and refregerate 2 hours or up to 1 day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.84 Kcal (527 kJ) | ||
| Calories from fat | 98.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Cholesterol | 6.21mg | 2% | |
| Sodium | 150.3mg | 6% | |
| Potassium | 101.87mg | 2% | |
| Total Carbs | 5.76g | 2% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 262.33 Kcal (1098 kJ) | ||
| Calories from fat | 204.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.75g | 17% | |
|---|---|---|---|
| Cholesterol | 12.94mg | 2% | |
| Sodium | 313.34mg | 6% | |
| Potassium | 212.36mg | 2% | |
| Total Carbs | 12g | 2% | |
| Sugars | 3.94g | 8% | |
| Dietary Fiber | 2.28g | 4% | |
| Protein | 3.97g | 4% | |
| Vitamin C | 8.6mg | 7% | |
| Iron | 0.7mg | 2% | |
| Calcium | 38.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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