Ingredients:
- shredded cheddar cheese , shredded lettuce, chopped tomatoes , finely chopped radishes and sweet onion , optional
Directions:
- In a Dutch oven, cook beef over medium heat until no longer pink; drain. Add the beans, water, vinegar, garlic salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes, stirring occasionally.
- Meanwhile, in a small saucepan, combine tomato sauce and hot sauce; heat through. Place corn chips on a large serving platter; top with beef mixture and toppings of your choice. Drizzle with tomato sauce mixture. Yield: 14 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.98 Kcal (812 kJ) | ||
| Calories from fat | 114.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 20% | |
|---|---|---|---|
| Cholesterol | 60.25mg | 20% | |
| Sodium | 310.7mg | 13% | |
| Potassium | 304.97mg | 6% | |
| Total Carbs | 1.31g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 18.77g | 38% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.1mg | 11% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 163.56 Kcal (685 kJ) | ||
| Calories from fat | 96.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 20% | |
|---|---|---|---|
| Cholesterol | 50.8mg | 20% | |
| Sodium | 261.97mg | 13% | |
| Potassium | 257.15mg | 6% | |
| Total Carbs | 1.1g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 15.82g | 38% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.7mg | 11% | |
| Calcium | 13.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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