Main
Recipes
Layered Southwest Salad Recipe

Layered Southwest Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

814

Calories

Comments Print recipe

Ingredients:

Serving

1 (16.75) oz. can pinto or kidney beans, rinsed and drained
1/2 cup chopped green onions
2 tsp. green chilies
1 (16.75)oz. can garbanzo beans, rinsed and drained
2 large tomatoes, chopped (or 3/4 cup salsa)
1/3 cup chopped black olives
2 avocados, peeled and diced
1 cup cheddar or colby jack cheese, shredded
3/4 cup sour cream
2 tbsp. taco sauce
1 cup nacho-flavored chips or fritos, coarsely crushed

Directions:

In a large glass bowl, layer the ingredients in the order they appear above, except for the chips. Chill til ready to serve then sprinkle the chips over. Serve with warmed flour tortillas or additional chips and guacamole.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	813.56 Kcal (3406 kJ)
Calories from fat	386.14 Kcal
		% Daily Value*
Total Fat	42.9g	66%
Cholesterol	46.53mg	16%
Sodium	1464.99mg	61%
Potassium	1291.22mg	27%
Total Carbs	88.93g	30%
Sugars	5.61g	22%
Dietary Fiber	15.98g	64%
Protein	26.77g	54%
Vitamin C	26.4mg	44%
Iron	3.9mg	22%
Calcium	467.8mg	47%

Amount Per 100 g
Calories	165.58 Kcal (693 kJ)
Calories from fat	78.59 Kcal
		% Daily Value*
Total Fat	8.73g	66%
Cholesterol	9.47mg	16%
Sodium	298.16mg	61%
Potassium	262.79mg	27%
Total Carbs	18.1g	30%
Sugars	1.14g	22%
Dietary Fiber	3.25g	64%
Protein	5.45g	54%
Vitamin C	5.4mg	44%
Iron	0.8mg	22%
Calcium	95.2mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cousparito or Leftover Skillet Couscous Paella Burrito Platter

Six inch flour tortillas and 26 more..
Home Made Tacos

Lean (20%) ground beef., Taco seasoning packet, Water . and 10 more..
Kid-Friendly Taco-Burritos

Burrito-size flour tortillas, Green onions, sliced and 14 more..
Taco Dip II

Ground beef, Refried beans, Hot taco sauce, Chili powder and 7 more..
Mexican Salad

Head lettuce , torn and 12 more..
Chicken Tortilla Casserole

Butter, Green bell pepper, chopped, Onion, chopped and 10 more..
Taco Tarts

Ground chuck (uncooked ), Taco seasoning mix, Ice water and 5 more..
Easy Tacos

Lean ground beef, Yellow onion, minced, Garlic, minced and 12 more..
Chile Chicken Slow Cooked Tacos

Boneless skinless chicken thighs, Taco seasoning mix and 10 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

19

Points
22

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

Also Try

Southwest Layered Cornbread Salad

Sour cream, Salsa, Tomatoes, seeded, chopped and 8 more..
5-Minute Southwest Layered Salad - K

Torn romaine lettuce, Black beans, rinsed, drained and 5 more..
Layered Taco Salad
Layered Cobb Salad
Layered Chef Salad

Lettuce leaves, Red onion, thinly sliced, Cucumber, sliced and 8 more..
Layered Crab Salad

Torn lettuce, Fresh pea pods, cut into 1-inch pieces and 8 more..
Layered Fruit Salad
Layered Pasta Salad

Pasta shells, Tbals. vegetable oil, Shredded lettuce and 10 more..
Layered Basil Salad

Torn assorted salad greens, Carrots , julienned and 14 more..
Layered Reuben Salad

Pumpernickel bread, Melted butter, Drained sauerkraut and 6 more..