56167 kumara salad diet Recipes

  • Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4)
    kumara, peeled and cut into 2cm pieces and
    7 More
    kumara, peeled and cut into 2cm pieces, orange rind, finely grated, tuna in water, drained and flaked, baby rocket, oranges, peeled and segmented, orange juice, light soy sauce, red onion, sliced thinly
    20 min, 8 ingredients
  • Warm Roasted Vegie Salad (21 Day Wonder Diet: Day 7)
    flat mushrooms, halved, kumara, cut into 4cm pieces and
    7 More
    flat mushrooms, halved, kumara, cut into 4cm pieces, red capsicums, cut into 4cm pieces, tomatoes, quartered, garlic cloves, chopped coarsely, flat leaf parsley, chopped coarsely, baby rocket, balsamic vinegar, low-fat ricotta cheese
    35 min, 9 ingredients
  • Kumara Salad (sweet potato)
    oil, pineapple juice, lemon juice, salt, onion salt and
    4 More
    oil, pineapple juice, lemon juice, salt, onion salt, cooked kumara, cubed, pineapple chunks, chopped celery, almonds
    40 min, 9 ingredients
  • Chickpea and Kumara Salad
    dried garbanzo beans (200 g), red onion, chopped coarsely and
    7 More
    dried garbanzo beans (200 g), red onion, chopped coarsely, red capsicum, sliced thickly (red sweet bell-pepper), kumara, cut into1cm pieces (gold sweet potato about 400 g), garlic cloves, unpeeled, olive oil, lemon juice, english mustard, baby spinach leaves
    1 hour 20 min, 9 ingredients
  • Kumara (Sweet Potato) Wedges With Mustard and Lime Yogurt
    kumara (sweet potatoes) and
    5 More
    kumara (sweet potatoes), all purpose seasoning (your favorite house spice mix that includes salt), olive oil, low-fat yogurt, australian mustard, lime juice
    35 min, 6 ingredients
  • Kumara (Sweet Potato) and Ginger Mash
    kumara, peeled and chopped (sweet potatoes) and
    5 More
    kumara, peeled and chopped (sweet potatoes), fresh ginger, peeled and grated, brown sugar, butter, salt , to taste, white pepper , to taste
    30 min, 6 ingredients
  • Kumara and pumpkin
    kumara (sweet potato), pumpkin, peeled, oil and
    2 More
    kumara (sweet potato), pumpkin, peeled, oil, bacon, finely chopped, garlic, peeled and chopped
    20 min, 5 ingredients
  • Kumara Fritters
    kumara, cornstarch, baking powder, eggs, milk, salt and
    2 More
    kumara, cornstarch, baking powder, eggs, milk, salt, nutmeg, olive oil (for frying , not extra virgin)
    1 hour , 8 ingredients
  • Diet Coke Cake
    diet coke, chocolate cake mix
    2 ingredients
  • Jazzed up Kumara Salad Jazzed up Kumara Salad
    kumara, with skins on, broccoli florets and
    9 More
    kumara, with skins on, broccoli florets, fresh finely chopped parsley, freshly chopped mint, marinated mussels, garlic clove, crushed, oil -and-vinegar dressing or 1 -2 tbsp homemade mayonnaise, freshly squeezed orange juice, light olive oil, lemon juice, sugar
    15 min, 11 ingredients
  • Kumara & Citrus Salad Kumara & Citrus Salad
    kumara, red onion, use 3 thin slices only, oranges and
    5 More
    kumara, red onion, use 3 thin slices only, oranges, parsley, chopped, olive oil, white wine vinegar, salt, black pepper, freshly ground
    20 min, 8 ingredients
  • Kumara Citrus Salad Kumara Citrus Salad
    kumara, onions, brown sugar, green peppercorn, olive oil and
    2 More
    kumara, onions, brown sugar, green peppercorn, olive oil, orange , juice and rind of, fresh dill
    50 min, 7 ingredients
  • Kumara Sweet Potatoe Salad Kumara Sweet Potatoe Salad
    kumara (sweet potatoe), spring onions, bananas and
    7 More
    kumara (sweet potatoe), spring onions, bananas, lemon juice, low fat sour cream, mayonnaise, curry powder, salt, black pepper, tblspn sesame seeds
    10 min, 10 ingredients
  • Kumara and Gruyere Wedges Kumara and Gruyere Wedges
    kumara, cooked and mashed and
    10 More
    kumara, cooked and mashed, gruyere cheese, cut into 1cm cubes, self-raising flour , sifted, butter (plus extra for greasing ), chopped fresh chives, eggs, broken into separate bowls and lightly beaten, milk (approximately ), coriander seeds, cumin seeds, crushed dried chili, chopped cashews
    55 min, 11 ingredients
  • Kumara and Spinach Farfalle Kumara and Spinach Farfalle
    kumara, peeled, finely diced and
    8 More
    kumara, peeled, finely diced, farfalle pasta , also called bow tie pasta, olive oil, onion, finely diced, garlic clove, crushed, baby spinach leaves, cream , lite is ok, grated parmesan cheese, salt and pepper
    40 min, 9 ingredients
  • Kumara, Spinach and Feta Parcels Kumara, Spinach and Feta Parcels
    kumara, cubed, chicken stock, water, onion, chopped and
    7 More
    kumara, cubed, chicken stock, water, onion, chopped, frozen spinach, garam masala, sesame seeds, olives, sliced, feta cheese, crumbled, sheets phyllo pastry, sesame seeds, for sprinkling (optional)
    30 min, 11 ingredients
  • Kumara, Pumpkin and Spinach Curry Kumara, Pumpkin and Spinach Curry
    kumara (sweet potatoes), pumpkin, peeled and sliced and
    11 More
    kumara (sweet potatoes), pumpkin, peeled and sliced, onions, garlic cloves, olive oil, gingerroot, peeled and finely chopped, dried chilies, finely sliced, cumin seed, toasted, ground turmeric, salt, black pepper, frozen spinach, thawed, plain yogurt
    40 min, 13 ingredients
  • Diet Seafood Salad Diet Seafood Salad
    diet lemon gelatin, salt, water, vinegar and
    4 More
    diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped
    15 min, 8 ingredients




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