Directions:
- Boil kumara and pumpkin together until tender but still firm.
- Cut into bite sized chunks.
- Heat the oil in a large pan or wok.
- Add the bacon and garlic and saute for 2-3 minutes.
- Add the pumpkin and kumara and stir fry for 4-5 minutes or until the vegetables are cooked.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.34 Kcal (232 kJ) | ||
| Calories from fat | 40.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 2% | |
| Sodium | 46.81mg | 2% | |
| Potassium | 153.49mg | 3% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.35 Kcal (466 kJ) | ||
| Calories from fat | 81.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 7% | |
|---|---|---|---|
| Cholesterol | 9.3mg | 2% | |
| Sodium | 94.19mg | 2% | |
| Potassium | 308.83mg | 3% | |
| Total Carbs | 6.11g | 1% | |
| Sugars | 2.46g | 5% | |
| Dietary Fiber | 0.83g | 2% | |
| Protein | 2.69g | 3% | |
| Vitamin C | 7.6mg | 6% | |
| Iron | 0.8mg | 2% | |
| Calcium | 19.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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