Kumara Salad (sweet potato) Recipe

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Kumara Salad (sweet potato)
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Ingredients
9
Count
Nutrition
113
Calories
Total time
40
Minutes
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Ingredients:

  • 1 1/2 tbsp oil
  • 1 tbsp lemon juice
  • 1/2 tsp salt
  • 1 dash onion salt
  • 1 (400 g) can pineapple chunks
  • 1/4 slivered almonds

Directions:

  1. Combine oil, pineapple and lemon juice in bowl.
  2. Add salt and onion salt.
  3. Stir.
  4. Add kumara.
  5. Stir and allow to marinate for one hour.
  6. Add pineapple, celery and almonds.
  7. Toss lightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.97 Kcal (473 kJ)
Calories from fat 35.65 Kcal
% Daily Value*
Total Fat 3.96g 6%
Sodium 181.43mg 8%
Potassium 491.6mg 10%
Total Carbs 17.65g 6%
Sugars 9.18g 37%
Dietary Fiber 2.62g 10%
Protein 1.55g 3%
Vitamin C 33.6mg 56%
Vitamin A 0.7mg 24%
Iron 0.1mg 1%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 131.5 Kcal (551 kJ)
Calories from fat 41.5 Kcal
% Daily Value*
Total Fat 4.61g 6%
Sodium 211.19mg 8%
Potassium 572.23mg 10%
Total Carbs 20.55g 6%
Sugars 10.68g 37%
Dietary Fiber 3.05g 10%
Protein 1.8g 3%
Vitamin C 39.1mg 56%
Vitamin A 0.8mg 24%
Iron 0.1mg 1%
Calcium 12.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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