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Kumara, Spinach and Feta Parcels Recipe

Kumara, Spinach and Feta Parcels Recipe

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Ingredients:

Serving

Directions:

Heat oven to 180 degrees.
Cut the kumara into very small cubes. place in a saucepan containing the chicken stock and water and cook until tender.
Place the cooked Kumara into a large bowel.
Retain the stock from the kumara and to it add chopped onion and frozen spinach. Simmer for 2-3 minutes until the spinach has defrosted.
Remove from heat and pour spinach and onion mixture into a seive to allow excess water to be squeezed out.
Add the spinach and onion to the kumara. Add Garam Masala and 1 tblsp sesame seeds. Mix together.
Take 3 sheets of Filo and lay on top of each other. (Use a clean, dry, flat surface).
Into the middle of the filo place half the kumara and spinach mixture.
Sprinkle over half the sliced olives and half the crumbled feta.
Fold the filo like a parcel, sealing the edges with a brush of milk.
Brush milk over top af parcel and sprinkle sesame seeds (optional).
Place in oven for 30 minutes or until the Filo is Golden brown.
I served this with tomato and chive salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.64 Kcal (166 kJ)
Calories from fat	24.54 Kcal
		% Daily Value*
Total Fat	2.73g	4%
Cholesterol	7.43mg	2%
Sodium	148.95mg	6%
Potassium	108.54mg	2%
Total Carbs	2.18g	1%
Sugars	0.86g	3%
Dietary Fiber	1.05g	4%
Protein	2.44g	5%
Vitamin C	2mg	3%
Vitamin A	0.3mg	9%
Iron	0.7mg	4%
Calcium	88.4mg	9%

Amount Per 100 g
Calories	42.46 Kcal (178 kJ)
Calories from fat	26.29 Kcal
		% Daily Value*
Total Fat	2.92g	4%
Cholesterol	7.96mg	2%
Sodium	159.56mg	6%
Potassium	116.26mg	2%
Total Carbs	2.33g	1%
Sugars	0.92g	3%
Dietary Fiber	1.13g	4%
Protein	2.61g	5%
Vitamin C	2.1mg	3%
Vitamin A	0.3mg	9%
Iron	0.8mg	4%
Calcium	94.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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