Directions:
- Cut peeled kumara into pieces and cook in boiling salted water til tender
- Drain and cool
- Slice spring onions into diagonal 1cm pieces.
- Cut bananas into roughly 5mm pieces
- Place in bowl and pour in lemon juice and mix to coat
- Cut cold kumara into cubes
- Mix kumara,spring onions and bananas together
- Mix sour cream,mayo,curry,salt and pepper together
- Carefully mix through the kumara mixture
- Place in serving bowl and garnish with sesame seeds
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.98 Kcal (871 kJ) | ||
| Calories from fat | 129.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 22% | |
|---|---|---|---|
| Cholesterol | 15.84mg | 5% | |
| Sodium | 135.08mg | 6% | |
| Potassium | 340.29mg | 7% | |
| Total Carbs | 18.17g | 6% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 0.3mg | 2% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 157.12 Kcal (658 kJ) | ||
| Calories from fat | 97.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 22% | |
|---|---|---|---|
| Cholesterol | 11.96mg | 5% | |
| Sodium | 102.04mg | 6% | |
| Potassium | 257.07mg | 7% | |
| Total Carbs | 13.72g | 6% | |
| Sugars | 6.14g | 33% | |
| Dietary Fiber | 1.81g | 10% | |
| Protein | 2.35g | 6% | |
| Vitamin C | 10.9mg | 24% | |
| Iron | 0.2mg | 2% | |
| Calcium | 44.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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