90 kal stoup Recipes

extra virgin olive oil, russet potatoes, peeled and cut into 1/2-inch dice, onion, chopped, garlic cloves, minced, fresh rosemary, finely chopped, salt and pepper, to taste, head cauliflower, quartered, cored and chopped, jarred roasted red peppers, chopped, chicken broth, kale, stems removed and thinly sliced, grated fresh nutmeg, parmesan cheese, to garnish

water, uncooked white rice, boneless pork loin, cut into 1 inch cubes, onion, chopped, tomatoes, cut into bite size pieces, fish sauce, egg, beaten

beef short ribs (flanken style or korean style), sugar, water, soy sauce, sesame oil, yellow onion, halved and sliced, garlic cloves, minced, toasted sesame seeds, scallions, chopped, head red leaf lettuce, washed (optional), scallions , sliced lengthwise (optional), red pepper flakes (optional), sesame oil (optional), hot bean paste (optional) or 1/4 cup chili paste (optional)

pork ribs, soy sauce (i use aloha or kikkoman regular or low salt), water, honey (the secret ingredient!), sugar (white or brown ), sesame seeds, toasted, sesame oil, garlic cloves, finely chopped, green onion, finely sliced

bob evans savory sage roll sausage, dried sage, thyme, garlic powder, onion, diced, sliced carrots, green beans , cut into 1-inch pieces, fresh or frozen corn, chicken broth, beef bouillon granules, orecchiette pasta

butter, onion, thinly sliced, minced garlic, sliced mushrooms, drained, italian-style stewed tomatoes, water, french onion soup mix, frozen cooked meatballs, thawed, fusilli pasta

jalapeno peppers, onion, bell pepper, garlic cloves, tomatoes, chicken stock, celery stalks

extra virgin olive oil, bulk hot italian sausage, garlic cloves, chopped, onion, chopped, portabella mushrooms , gills scraped out, chopped, carrot, shredded, lentils, starchy potato, peeled and chopped, salt and pepper, bay leaf, smoked paprika (or substitute a mix of 2 tsp cumin, 1 tsp sweet paprika and 2 pinches cayenne pepper), fresh rosemary , intact on stems, chopped fire-roasted tomatoes or 1 (14 oz) can regular diced tomatoes, chicken stock, frozen spinach, thawed and drained

extra virgin olive oil, divided, raw white rice, chicken stock (plus 2 cups), ground meatloaf mixture (a combination of beef, pork and veal), allspice, coriander, smoked paprika (or sweet if you can tsp find the smoked), salt , to taste, pepper , to taste, bay leaf, onion, chopped, garlic cloves, minced, carrot, thinly sliced with a vegetable peeler into strips, then finely chopped, head savoy cabbage, thinly sliced, tomatoes, diced, tomato sauce, flat leaf parsley, chopped, dill, finely chopped

vegetable oil, divided, chicken cutlet, thinly sliced, shiitake mushroom, stemmed and sliced, carrot, shredded, garlic cloves, chopped, head savoy cabbage, cored and shredded, pot stickers, water, scallions, whites and greens , cut into 1-inch pieces, tamari (dark soy sauce), chicken stock, eggs, beaten

extra virgin olive oil , 2 turns of pan, plus some for brushing tortillas, jalapeno peppers, seeded and chopped, green bell pepper, seeded and chopped, onion, chopped, celery ribs, chopped with greens, garlic cloves, chopped, salt and pepper, stewed tomatoes, tomato puree, chicken stock, cilantro, chopped

roasted cooked chicken breasts, cubed, onion, chopped, butter or 1 tbsp olive oil, celery rib, leaves and all, chopped, condensed cream of chicken soup, low sodium chicken broth, soup cans water, chopped broccoli or 1 1/2 cups asparagus, sliced carrots, thyme, rosemary, chopped parsley, fresh ground black pepper , to taste, egg noodles, homemade , if available, salt

carrots, peeled, garlic cloves, chopped (i minced ), extra virgin olive oil, zucchini, red bell pepper, seeded, yellow onion, peeled and halved, salt and pepper, herbes de provence (or 1 tsp each dried sage, rosemary and thyme), red potatoes, dry white wine, diced tomatoes, chicken stock , plus, chicken stock (i used 1 box of stock), boneless skinless chicken tenders, diced, black olive tapenade (1 tsp. per bowl of stoup), chopped flat leaf parsley

soy sauce, garlic, minced, fresh ginger, grated, sugar, sesame oil, sesame seeds, water, scallion, chopped fine (tops included)

chicken breasts, soya sauce, sesame oil, sherry wine, spring onion, minced garlic cloves, minced fresh ginger, brown sugar

olive oil, green bell pepper, onion, celery stalks, garlic cloves, stewed tomatoes, crushed tomatoes, salt, ground pepper, cilantro

extra virgin olive oil, carrot, peeled and chopped into small dice, onion, chopped, stalks celery , from the heart,chopped, garlic, chopped, tomato sauce (or 1 14-oz can plus 1 8-oz can), chicken stock, meatloaf mix (ground beef, pork and veal,i like ground turkey), grated parmigiano or 1/2 cup romano cheese, plus, parmigiano or romano cheese, to pass at table, italian seasoned breadcrumbs, egg, chopped fresh parsley leaves, spaghetti, broken in half, basil leaves , torn or shredded

stew beef chunks, cubed, corn , or hominy (i prefer hominy), water, onions, sliced, onion, chopped, potato, cubed, salt, chopped spinach, dried thyme, chopped green beans, dry split peas, green peas, fresh or frozen, carrots, sliced, lima beans (i dislike , and substitute edamame or black beans) (optional), celery, diced, ketchup, orange or yellow or green pepper, diced (bell pepper), chopped parsley, tomatoes, cubed