Rachael Ray's Chicken Provencal Stoup Recipe

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Ingredients:

Serving

2 medium carrots, peeled
2 garlic cloves, chopped (i minced )
2 tbsp extra virgin olive oil
1 medium zucchini
1 medium red bell pepper, seeded
1 medium yellow onion, peeled and halved
salt and pepper
1 tbsp herbes de provence (or 1 tsp each dried sage , rosemary and thyme)
1 1/2 lbs red potatoes
1 cup dry white wine
1 (14 oz) can diced tomatoes
1 quart chicken stock , plus
1 cup chicken stock (i used 1 box of stock)
1 lb boneless skinless chicken tenders, diced
4 tsp black olive tapenade (1 tsp. per bowl of stoup)
2 tbsp chopped flat leaf parsley

Directions:

Preheat medium soup pot over medium-high heat.
While soup pot heats, chop carrots into 1/4-inch dice.
Put carrots and garlic into pan and stir to coat with olive oil.
Chop and drop in the zucchini, pepper, and onion.
Season all the veggies with salt and pepper and herbes de Provence.
Cook the vegetables together 5 minutes.
While they cook, cut the potatoes into thin wedges.
Add wine to vegetables and reduce for a minute or so.
Add the tomatoes, potatoes, and stock to the pot, cover the pot and raise heat to high.
Bring the stoup to a boil, then add the chicken and lower heat and simmer 8 to 10 minutes until potatoes are tender and chicken is cooked through.
Serve stoup in bowls and stir in a rounded spoonful of black olive tapenade at the table.
Top soup with chopped parsley and serve with a crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	699.94 Kcal (2931 kJ)
Calories from fat	273.08 Kcal
		% Daily Value*
Total Fat	30.34g	47%
Cholesterol	38.48mg	13%
Sodium	1091.38mg	45%
Potassium	1738.93mg	37%
Total Carbs	70.22g	23%
Sugars	12.3g	49%
Dietary Fiber	8.82g	35%
Protein	28.35g	57%
Vitamin C	52.2mg	87%
Vitamin A	1mg	35%
Iron	25.4mg	141%
Calcium	111mg	11%

Amount Per 100 g
Calories	91.32 Kcal (382 kJ)
Calories from fat	35.63 Kcal
		% Daily Value*
Total Fat	3.96g	47%
Cholesterol	5.02mg	13%
Sodium	142.39mg	45%
Potassium	226.88mg	37%
Total Carbs	9.16g	23%
Sugars	1.61g	49%
Dietary Fiber	1.15g	35%
Protein	3.7g	57%
Vitamin C	6.8mg	87%
Vitamin A	0.1mg	35%
Iron	3.3mg	141%
Calcium	14.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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