Grilled Kal Bi Chicken Recipe

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Ingredients:

Serving

1020 g chicken breasts
80 ml soya sauce
3 tbsp sesame oil
3 tbsp sherry wine
1/2 cup spring onion
2 minced garlic cloves
2 tbsp of minced fresh ginger
3 tbsp brown sugar

Directions:

Flatten chicken breasts and place them in a large shallow pan.
Combine the remaining ingredients together to form a marinade. Pour the marinade over the chicken; marinate for 3 hours drain the chicken and reserve marinade.
Grill over medium heat for 5-6 minutes per side, basting frequently with marinade.
Serve with a salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	612.81 Kcal (2566 kJ)
Calories from fat	306.27 Kcal
		% Daily Value*
Total Fat	34.03g	52%
Cholesterol	69.7mg	23%
Sodium	1820.15mg	76%
Potassium	439.88mg	9%
Total Carbs	36.15g	12%
Sugars	5.2g	21%
Dietary Fiber	2.17g	9%
Protein	28.07g	56%
Vitamin C	3.7mg	6%
Iron	2.2mg	12%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	282.98 Kcal (1185 kJ)
Calories from fat	141.43 Kcal
		% Daily Value*
Total Fat	15.71g	52%
Cholesterol	32.19mg	23%
Sodium	840.5mg	76%
Potassium	203.13mg	9%
Total Carbs	16.7g	12%
Sugars	2.4g	21%
Dietary Fiber	1g	9%
Protein	12.96g	56%
Vitamin C	1.7mg	6%
Iron	1mg	12%
Calcium	22mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.7

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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