121603 jurgita healthy chicken cashew Recipes

cashews, carrots, stalks celery, chicken breast, skinless, chicken broth, cornstarch, cornstarch, soy sauce, grapeseed oil, mustard greens

chicken, cooked and diced, red wine vinegar, lemon juice, sugar, pepper, vegetable oil, water, basil, garlic salt, seasoning salt, paprika, dry mustard, dried tarragon, celery seed, mayonnaise, celery, chopped, cashews, grapes, halved, seasoning salt

chicken broth, green beans diced, carrots diced, onion diced, corn, peas, chicken breasts, whole wheat flour, milk, thyme, salt, black pepper, a pinch parsley, phyllo dough, butter melted

chicken drumstick meat only - no skin, tomatoes, red, ripe canned, onions, mushrooms, diced carrot, cube oxo beef, green beans

chicken breasts, grapes, cut in half, red onions, sliced, pear, cubed, lettuce, olive oil, vinegar , sugar free rice wine, salt, pepper

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

dried ancho chilies, cashews, raw or roasted, chicken broth, whole chicken legs plus 1/2 chicken breast (about 1 1/2 lb total), olive oil, onion, chopped coarse, garlic cloves, chopped fine, ground cumin, chili powder, salt, chopped fresh coriander sprigs (wash and dry before chopping), a 14 1/2-oz can diced tomatoes with juice, cashews, raw or roasted, fine-quality bittersweet chocolate (not unsweetened ) or semisweet chocolate, canned kidney beans, rinsed and drained

boneless skinless chicken breast, cut into small chunks, light soy sauce, sherry wine, cornstarch, peas, onion, diced, celery, diced, red bell pepper, diced, roasted cashews , to 1 cup (if not roasted, put in 400f oven for 10 minutes), whole mushrooms , reserve liquid, light soy sauce, oil, garlic clove, crushed, gingerroot, cornstarch, water

extra large egg (egg white only), cornstarch, soy sauce, boneless skinless chicken, cut in 1-inch bite size pieces (i use a mix of thighs and breasts), sesame oil (to saute the chicken), peanut oil , to saute the chicken (vegetable or canola oil will work fine, do not use olive oil), unsalted whole cashews, peanut oil (vegetable or canola oil will work fine, do not use olive oil), soy sauce, chicken broth, sherry wine (do not use cooking sherry or cream sherry, just use a cook dry sherry), sugar, red pepper, very very thin sliced in 1-2-inch pieces, diced scallion, white and green parts, crushed red pepper flakes, rice (use your favorite, i serve about 1 cup per person, you can make more if you like ), water chestnuts, cut in thin strips

reduced-sodium fat-free chicken broth, oyster sauce (such as kame), cornstarch, honey, low sodium soy sauce, rice vinegar or 2 tsp white wine vinegar, salt, oil, divided, green onion, chopped and divided, onion, cut into 8 wedges, red bell pepper , julienne-cut into 3 x 1/4-inch pieces, carrot, diagonally sliced, mixed mushrooms, sliced, snow peas, chicken thigh , boned and skinned, cut into bite-size pieces, canned pineapple chunks in juice, drained, cashews, crushed red pepper flakes, hot cooked long-grain rice

fat-free , less-sodium chicken broth, oyster sauce (such as kame), cornstarch, honey, low-sodium soy sauce, rice or white wine vinegar, salt, oil, divided, chopped green onions, divided, onion, cut into 8 wedges, x 1/4-inch) julienne-cut red bell pepper, diagonally sliced carrot, sliced mushrooms, snow peas, skinned, boned chicken thighs, cut into bite-size pieces, canned pineapple chunks in juice, drained, cashews, crushed red pepper, hot cooked long-grain rice

raw cashews, crushed in medium pieces, sesame seeds, boiled chicken breast, cut up in pieces, iceberg lettuce, chopped, cucumber, diced, celery stalk, diced, apple, diced, plain fat-free yogurt, salt, ground black pepper, ground cumin or curry powder, scallions, chopped

chicken breasts, lean bacon, turnip, onion, garlic cloves, chicken instant oxo, wine vinegar, mixed herbs, low fat fromage frais

chicken breast cooked and diced, flour, butter unsalted, skim milk, parmesan cheese grated, penne pasta whole wheat, orange bell pepper chopped, zucchini chopped, head broccoli chopped, monterey jack cheese

ancho chilies, dried, cashews, chicken stock, olive oil, onion, diced, garlic cloves, minced, cumin powder, chili powder, salt, chicken breasts, cubed, cilantro, chopped, canned tomatoes, cashews, bittersweet chocolate, kidney bean, drained

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

onion, celery, butter, chicken broth, cream of mushroom soup, soy sauce, cooked rice, cooked chicken, cashew nuts, chow mein noodles

low-sodium chicken broth, soy sauce, sugar, cornstarch, boneless, skinless chicken breasts , cut into 1-inch pieces, crushed red pepper, vegetable oil, fresh ginger, grated (about 1 1/2 tsp.), garlic, minced, scallions, sliced, white and green parts separated, red bell pepper, seeded , cut into thin strips, snow peas, trimmed, salt, chopped roasted , salted cashews