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Healthy Chicken Casserole. Recipe

Healthy Chicken Casserole. Recipe

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Ingredients:

Serving

4 chicken breasts
4 slices lean bacon
1 lb turnip
1 onion
2 garlic cloves
85 ml chicken instant oxo
cooking spray
4 tbsp wine vinegar
1 tbsp mixed herbs
100 g low fat fromage frais

Directions:

Chop chicken, bacon, onion and turnip into bite-sized pieces. Crush garlic cloves.
Put turnip on to boil.
Spray pan, brown the meat, then add onion and garlic.
After 15-20 mins, add stock, herbs, and wine vinegar to the meat pan. Evaporate a little of the liquid.
Check turnip is cooked then drain and put in a casserole dish. Cover to keep warm.
Check meat is cooked through, then stir fromage frais into the sauce.
Pour mixture over turnip.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.88 Kcal (477 kJ)
Calories from fat	23.99 Kcal
		% Daily Value*
Total Fat	2.67g	4%
Cholesterol	6.15mg	2%
Sodium	159.65mg	7%
Potassium	300.96mg	6%
Total Carbs	15.65g	5%
Sugars	5.65g	23%
Dietary Fiber	3g	12%
Protein	5.96g	12%
Vitamin C	26.5mg	44%
Iron	0.2mg	1%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	51.25 Kcal (215 kJ)
Calories from fat	10.79 Kcal
		% Daily Value*
Total Fat	1.2g	4%
Cholesterol	2.77mg	2%
Sodium	71.84mg	7%
Potassium	135.43mg	6%
Total Carbs	7.04g	5%
Sugars	2.54g	23%
Dietary Fiber	1.35g	12%
Protein	2.68g	12%
Vitamin C	11.9mg	44%
Iron	0.1mg	1%
Calcium	21.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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