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Healthy Chicken Vegetable Casserole Recipe

Healthy Chicken Vegetable Casserole Recipe

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Ingredients:

Serving

Directions:

Prepare the white sauce by placing the butter in a small sauce pot that has been preheated over medium heat. Once the butter foams, add flour and stir for 1 minute; try not to let the mixture turn brown. Add milk to the mixture and continue to stir until it starts to bubble. Reduce heat and simmer for 10 minutes. Add pepper, Italian seasoning and parmesan cheese to the sauce. Stir to combine. Cook pasta according to package directions. While pasta is cooking, preheat oven to 350 degrees. During the last minute of the pasta's cooking, add the chopped broccoli to the water. Allow to simmer for one minute.
Drain the pasta and broccoli. Spritz the bottom and sides of a 9 X 13 oven-proof casserole dish with nonstick cooking spray.
In a large bowl, combine the pasta and broccoli with the chicken and chopped vegetables; cover with the sauce. Place in the baking dish. Sprinkle with the Monterey jack cheese and cover with foil.
Bake for 20 minutes; remove foil and continue to bake until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	9102.72 Kcal (38111 kJ)
Calories from fat	937.73 Kcal
		% Daily Value*
Total Fat	104.19g	160%
Cholesterol	48.95mg	16%
Sodium	446.69mg	19%
Potassium	392.31mg	8%
Total Carbs	1827.52g	609%
Sugars	91.71g	367%
Dietary Fiber	266.47g	1066%
Protein	324.64g	649%
Vitamin C	45.9mg	76%
Vitamin A	0.2mg	6%
Iron	45.4mg	252%
Calcium	245.6mg	25%

Amount Per 100 g
Calories	4279.51 Kcal (17917 kJ)
Calories from fat	440.86 Kcal
		% Daily Value*
Total Fat	48.98g	160%
Cholesterol	23.01mg	16%
Sodium	210mg	19%
Potassium	184.44mg	8%
Total Carbs	859.18g	609%
Sugars	43.12g	367%
Dietary Fiber	125.28g	1066%
Protein	152.62g	649%
Vitamin C	21.6mg	76%
Vitamin A	0.1mg	6%
Iron	21.3mg	252%
Calcium	115.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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