Directions:
- Mix all the ingredients in a big bowl.
- Divide into two servings.
- Enjoy! :-)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1171.27 Kcal (4904 kJ) | ||
| Calories from fat | 589.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.51g | 101% | |
|---|---|---|---|
| Cholesterol | 99.37mg | 33% | |
| Sodium | 2021.19mg | 84% | |
| Potassium | 1636.17mg | 35% | |
| Total Carbs | 97.61g | 33% | |
| Sugars | 36.16g | 145% | |
| Dietary Fiber | 12.15g | 49% | |
| Protein | 55.89g | 112% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 7.4mg | 41% | |
| Calcium | 208.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 128.06 Kcal (536 kJ) | ||
| Calories from fat | 64.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 101% | |
|---|---|---|---|
| Cholesterol | 10.86mg | 33% | |
| Sodium | 220.98mg | 84% | |
| Potassium | 178.89mg | 35% | |
| Total Carbs | 10.67g | 33% | |
| Sugars | 3.95g | 145% | |
| Dietary Fiber | 1.33g | 49% | |
| Protein | 6.11g | 112% | |
| Vitamin C | 2.4mg | 36% | |
| Iron | 0.8mg | 41% | |
| Calcium | 22.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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