29171 japanese fried healthy Recipes

chicken legs (drumstick and thigh section) or 6 boneless chicken thighs, salt (to taste), egg, lightly beaten, salt (to taste), black pepper, sesame oil, flour, cornstarch, oil (for frying ), rice vinegar, chinese black vinegar or 1 tbsp balsamic vinegar, sugar, soy sauce, water, minced green onions, minced ginger, minced parsley

soy sauce, sake, garlic, crushed, ginger, crushed, potato flour, chicken thighs , cut into bite sized pieces, canola oil, for frying

japanese soya sauce (light soya sauce), mirin (japanese cooking wine), sugar, ginger, honey, salt, minced garlic clove

japanese eggplants (or 1 large eggplant), vegetable oil, chili pepper flakes , to taste, dried bonito flakes (katsuo-bushi, found in asian grocery stores), soy sauce, mirin (japanese sweet cooking wine, or substitute vermouth with added sugar to taste), water

japanese eggplants , sliced thinly the short way (they re long and thin- if you only have the larger eggplant, 1 medium is plenty, diced), garlic clove, fresh ginger, soy sauce (or tamari), mirin (you can use a bit more if you prefer your sauce a little sweeter)

japanese kabocha squash, onion, thinly sliced, milk, chicken bouillon cubes, water, butter, salt and pepper (to season)

japanese cucumbers, rice vinegar, light soy sauce, sugar, salt, toasted sesame seeds

japanese noodles, uncooked (soba or udon), chicken broth, chicken breasts, skinned and boned, cut into 2 inch pieces, carrot, very thinly sliced, fresh shiitake mushrooms or 9 fresh black chinese mushrooms, halved, napa cabbage leaves, cut into 2 inch squares, bamboo shoots, drained, green onions , cut into 2 inch pieces, firm tofu, drained and cut into 1 inch cubes, dry sherry, pepper, soy sauce, fresh parsley, chopped

japanese pumpkin (kabocha), dried shrimp (ebi), canola oil, sugar (or splenda ), low sodium soy sauce, water

chicken wings, sake or dry sherry, soy sauce, grated ginger root, cornstarch, lemon slices, cooking oil for deep fat frying

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

japanese soy sauce, sake or 5 tbsp dry sherry, sugar, sunflower oil, boneless skinless chicken breasts, sliced into 1/2-inch strips, scallions, shredded

japanese rice, shrimp, peeled and deveined, seasoned flour , as needed, egg whites, lightly beaten, peanut oil , as needed, green bell peppers, washed, seeded and sliced into 1/2-inch wide strips, ajishio , as an accompaniment, lemons, sliced , as an accompaniment, sweet and sour sauce , as an accompaniment

tangerines, stir-fry sauce , spicy szechuan is called for, red bell pepper, seeded and cubed, green bell pepper, seeded and cubed, onion, peeled and cut into wedges (i prefer sweets like walla walla or vidalia), flank steak, thinly sliced, sesame seeds, to garnish (optional)

japanese cucumbers, onion, thinly sliced, soy sauce, japanese mayonnaise, vegetable oil, boneless pork, thinly sliced, salt , to taste, pepper , to taste

japanese eggplant, canola oil, soy sauce, mirin, ginger juice, chili paste

japanese eggplant, bonito flakes, dashi, light soy sauce, mirin, dashi, dark soy sauce, mirin, fresh grated ginger

japanese eggplants , cut crosswise 1 inch thick, canola oil, sesame oil, mirin, low sodium soy sauce, nanami togarashi (pepper for sprinkling)