Directions:
- Zest and juice first tangerine; peel and section the second.
- In a bowl, combine 1/3 cup juice, 1tsp zest and 1/4 cup of spicy Szechuan stir-fry sauce; set aside.
- In a greased skillet over medium high heat, cook the peppers and onions for about 3minutes.
- Add the sliced flank steak and cook for another 3 minutes, stirring.
- Add the sauce mixture and the tangerine sections, then cook for 1minute.
- Serve with rice and garnish with sesame seeds, if desired.
- Enjoy! ;).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.65 Kcal (597 kJ) | ||
| Calories from fat | 57.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 54.61mg | 2% | |
| Potassium | 297.9mg | 6% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 16.15g | 32% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.9mg | 55% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.06 Kcal (465 kJ) | ||
| Calories from fat | 45.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 10% | |
|---|---|---|---|
| Cholesterol | 40.02mg | 17% | |
| Sodium | 42.52mg | 2% | |
| Potassium | 231.93mg | 6% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 1.45g | 7% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 12.58g | 32% | |
| Vitamin C | 16.4mg | 35% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 7.7mg | 55% | |
| Calcium | 19.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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