Directions:
- Cut pumpkin into large blocks and remove seeds.
- Place pumpkin on a plate and heat in microwave for one minute.
- Slice pumpkin thinly.
- Heat butter in saute pan and cook onion slices until softened (not brown).
- Add pumpkin slices to the pan and saute.
- Add chicken bouillon and water and simmer vegetables until softened.
- When cooked, whirl the vegetables and broth in a blender or food processor until smooth.
- Return to the pan and add milk.
- Heat the soup over low heat.
- Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.44 Kcal (508 kJ) | ||
| Calories from fat | 28.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 8.81mg | 3% | |
| Sodium | 500.65mg | 21% | |
| Potassium | 104.24mg | 2% | |
| Total Carbs | 18.97g | 6% | |
| Sugars | 10.14g | 41% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 9.1mg | 304% | |
| Iron | 1.2mg | 6% | |
| Calcium | 123.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 37.9 Kcal (159 kJ) | ||
| Calories from fat | 8.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 5% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 3% | |
| Sodium | 156.25mg | 21% | |
| Potassium | 32.53mg | 2% | |
| Total Carbs | 5.92g | 6% | |
| Sugars | 3.16g | 41% | |
| Dietary Fiber | 0.82g | 10% | |
| Protein | 1.31g | 8% | |
| Vitamin C | 6.8mg | 36% | |
| Vitamin A | 2.8mg | 304% | |
| Iron | 0.4mg | 6% | |
| Calcium | 38.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Yeast Waffles
Milk, Active dry yeast and 7 more.. -
Overnight Yeast Waffles
Milk, Active dry yeast, Warm water, Melted butter, Salt and 4 more.. -
Seafood Chowder
Cod or 1 1/2 lbs haddock fillets (fresh or frozen) and 11 more.. -
Spaghetti Fest
Kielbasa, Butter, Cabbage, Red pepper, Zucchini, Onion and 7 more.. -
Boneless Chicken Breast
Boneless chicken breast half, Margarine, Minced onions and 5 more.. -
Sausage 'n' Noodle Dinner
Bulk pork sausage and 10 more.. -
Cheesy Scalloped Potatoes with Ham
Peeled and sliced potatoes, Diced ham, Onion, chopped and 11 more.. -
Baked Rice
Diced onion, Butter, Uncle ben's converted brand rice and 4 more.. -
Easy almost Parmesan Risotto
Butter (no subs please!), Onion, finely chopped and 7 more.. -
Brown Butter Green Beans
Butter, Minced onions and 5 more.. -
Liver and Onions
Butter, Onion, diced, White sugar, Livers and 3 more..
Also Try
-
-
Pumpkin Soup in Pumpkin Bowls
Tiny pumpkins , pulp and seeds removed (to use for bowls ... and 14 more.. -
-
Pumpkin Soup with Pumpkin Seed-Mint Pesto
Onion, chopped, Chopped fresh ginger, Olive oil and 12 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
