Japanese Fried Chicken (Tori Karaage) Recipe

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Ingredients:

Serving

70 ml soy sauce
70 ml sake
1 tsp garlic, crushed
1 tsp ginger, crushed
1/2 cup potato flour
500 g chicken thighs , cut into bite sized pieces
canola oil, for frying

Directions:

Mix together soy, sake, garlic and ginger. Add chicken to soy mixture and marinate for at least an hour. Heat oil in medium size saucepan. Drain extra liquid from chicken and coat with potato flour. Cook chicken in oil in small batches until golden brown and floating on the surface of the oil. Allow to rest for five minutes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	658.67 Kcal (2758 kJ)
Calories from fat	495.11 Kcal
		% Daily Value*
Total Fat	55.01g	85%
Cholesterol	131.25mg	44%
Sodium	1264.19mg	53%
Potassium	403.25mg	9%
Total Carbs	20.31g	7%
Sugars	1.24g	5%
Dietary Fiber	1.44g	6%
Protein	16.47g	33%
Vitamin C	1mg	2%
Iron	0.6mg	4%
Calcium	27mg	3%

Amount Per 100 g
Calories	356.64 Kcal (1493 kJ)
Calories from fat	268.08 Kcal
		% Daily Value*
Total Fat	29.79g	85%
Cholesterol	71.07mg	44%
Sodium	684.5mg	53%
Potassium	218.34mg	9%
Total Carbs	11g	7%
Sugars	0.67g	5%
Dietary Fiber	0.78g	6%
Protein	8.92g	33%
Vitamin C	0.6mg	2%
Iron	0.3mg	4%
Calcium	14.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.5

Points
18

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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